…evidence is now clear and convincing – the standard American diet, which is low in whole plant-based foods and high in animal based foods, added fats and refined carbohydrates (sugar,…
This low fat, delicious, whole food crust is loaded with chia seeds—and it tastes like an oatmeal cookie. The sweet potatoes with a touch of nutmeg really shine through in…
Thanksgiving is all about the stuffing for me! This delicious plant-based stuffing tastes just like the traditional holiday version you grew up with but without the fat….
…went from a dress size 6 to size 20 at my heaviest weight. I tried the trendy, unsustainable yo-yo diets, such as Weight Watchers, South Beach, Atkins and other low-carb…
…or to something you eat once in a while flitting from one plant-based diet trend to the next, such as low fat, high-carb, high- protein, calorie-restriction, fruit-only, water fasts, etc….
…and found that low-carbohydrate plant-based diets were associated with lower all-cause mortality than low-carbohydrate omnivore diets. What Foods Are Included in a Vegan Keto Diet?[1] Coconut products: Full-fat coconut milk,…
…Vegetarian and vegan diets in general are associated with lower levels of inflammatory markers, such as C-reactive protein (CRP),[6] whereas diets high in animal products and saturated fat tend to…
…fat and the foreign sugar Neu5gc—trigger an inflammatory response. Over time (say, a serving of chocolate cows’ milk after every workout), this response can put your body in a chronic…
…with our Plant-Based Nutrition Certificate. Adopting these habits creates the kind of healthful dietary patterns associated with lower diabetes risk,[12] which include a balance of plant-based proteins and healthy fats…
