Are Vegetarian Diets Linked to Depression in Men?

By Conor Kerley, PhD

October 24, 2017 Updated January 2nd, 2019

…cause depression? For example, were the vegetarians in this observational study eating a junk food diet high in sugar, salt and saturated fat which may indeed contribute to depression? Or…

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Restaurant Campaign Will Bring Plant-Based Options to More Menus

By PlantPure Communities

February 9, 2018 Updated January 2nd, 2019

…evidence is now clear and convincing – the standard American diet, which is low in whole plant-based foods and high in animal based foods, added fats and refined carbohydrates (sugar,…

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Vegan Sweet Potato Pie With Chia Oat Crust

By Helyn Dunn

September 13, 2018 Updated November 1st, 2018

This low fat, delicious, whole food crust is loaded with chia seeds—and it tastes like an oatmeal cookie. The sweet potatoes with a touch of nutmeg really shine through in…

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Traditional Holiday Stuffing

By Evelisse Capó, PharmD, DipACLM

November 16, 2018 Updated January 9th, 2019

Thanksgiving is all about the stuffing for me! This delicious plant-based stuffing tastes just like the traditional holiday version you grew up with but without the fat….

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I Lost 53 lbs & Reversed My Type 2 Diabetes With a Plant-Based Lifestyle!

By Susan Cowdrick

August 5, 2019 Updated August 17th, 2023

…went from a dress size 6 to size 20 at my heaviest weight. I tried the trendy, unsustainable yo-yo diets, such as Weight Watchers, South Beach, Atkins and other low-carb…

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When ‘Healthy Eating’ Becomes Bad for Your Mind

By Colleen Patrick-Goudreau

November 27, 2019 Updated March 3rd, 2021

…or to something you eat once in a while flitting from one plant-based diet trend to the next, such as low fat, high-carb, high- protein, calorie-restriction, fruit-only, water fasts, etc….

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Experts Agree: Keto and Vegan Keto Diets Should Be Avoided

By Anna Keeve

January 17, 2020 Updated February 6th, 2020

…and found that low-carbohydrate plant-based diets were associated with lower all-cause mortality than low-carbohydrate omnivore diets. What Foods Are Included in a Vegan Keto Diet?[1] Coconut products: Full-fat coconut milk,…

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A Whole Food, Plant-Based Approach to Autoimmune Diseases in 4 Steps

By Theresa “Sam” Houghton

April 3, 2020

…Vegetarian and vegan diets in general are associated with lower levels of inflammatory markers, such as C-reactive protein (CRP),[6] whereas diets high in animal products and saturated fat tend to…

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6 Inflammation-Fighting Foods Plus Recipe Ideas

By Switch4Good

June 27, 2020

…fat and the foreign sugar Neu5gc—trigger an inflammatory response. Over time (say, a serving of chocolate cows’ milk after every workout), this response can put your body in a chronic…

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