The Paleo Diet: What’s the Story?
…(humans from the Paleolithic period) – a diet of meat, seafood, fruits, vegetables, and nuts, is healthier than the Standard American Diet, Atkins-style low carb diets, and vegetarian and vegan…
Search Results for low fat
Can bacteria in the gut influence body type?
…those animals who were fed the healthy human diet, with low saturated fat and more healthy plant components. The animals that got the high saturated fat, low plant component diet…
Can the Ketogenic Diet Cure Cancer? What Does the Science Say?
…carbohydrates, low in fat and relatively low in protein was shown to shrink lymphoma and maintain remission.[24] Final thoughts: research consistently indicates that diets rich in minimally-processed plant foods[25] promote…
Your Transition to Healthful Eating
What should you put on your plate when you eat. Well-planned vegetarian diets can provide us with all of the protein, fat, vitamins, minerals, fiber, and calories we need! For…
Plant-Based Tips for Cooking Without Oil
…oil is 90% saturated fat, and lard is 40%. One tablespoon of oil has 120 calories and 14 grams of fat. A 130 lb woman would have to jog approximately…
4 Plant-Based Recipes Bodybuilder Robert Cheeke Swears By
…bread or crackers. Nutritional Totals Per Serving (excluding optional toppings): Calories: 465 Protein: 32.2g Carbohydrates: 71.83g Fat: 8.73g Fiber: 23.9g Follow Robert Cheeke for more delicious recipes: Website Instagram Facebook…
Fasting – Back to the Future
…are described below. 1. Neuroadaptation Fasting helps your taste sensors adapt to a low salt intake. By allowing your body to “neuroadapt” to low salt food, fasting rapidly facilitates the…
A Response to Denise Minger’s Critique of The China Study
…of the year to valleys, where they consume more vegetables and fruits.] lower serum levels of monounsaturated fats (possibly increasing risk of heart disease?) higher serum levels of urea (a…
“Whole Food Supplements” Are Not Whole Foods
…after the high-fat meal. The difference, 8.5 percent, is the absolute reduction in FMD thought to be caused by the high-fat meal. See the chart below for the results: Fasting…
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