No Whey, Man. I’ll Pass on the Protein Powder
…consumption of casein, cancer tumor cells recede.[1] I later learned that elevated levels of protein can also cause kidney damage, liver problems, kidney stones, excess fat gain, contribute to the…
Search Results for low fat
Can the Ketogenic Diet Lead to Alzheimer’s Disease?
…sleep, stress management, and a whole food, plant-based diet low in sugar is profoundly effective for keeping our brains vibrant and active throughout a long life. In addition to working…
Lifestyle Modifications to Help You Navigate Menopause
…with menopausal symptoms.”[6] “Lower fruit, vegetable and fiber intakes were related to reporting greater functional limitations [in mid-life women],” with women in the highest quartile of fat and saturated fat…
Cancer: Is It Just Bad Luck or Failed Research?
…et al. A low-fat vegan diet elicits greater macronutrient changes, but is comparable in adherence and acceptability, compared with a more conventional diabetes diet among individuals with type 2 diabetes….
The Ultimate Food Fight Between Science and Technology
…a preliminary review of the ninth proposal, I sensed that there might be trouble ahead. Opinions of normal scientists against our findings on the health value of low protein, low…
Make It Tasty: How Food Descriptions Impact Our Choices
What sounds better—a healthy, low-fat vegan black bean burger or a 10-spice smoky black bean burger? What if I told you they were exactly the same? Research has shown that…
Solving Food Pyramid Mysteries
…and Pyramids “Eat a variety of foods,” and “Choose a diet low in fat, saturated fat and cholesterol.” They were developed in 1980 to ensure that Americans would have the…
Musings About Science
…telegram from a famous Cornell professor unknown to me who offered me a scholarship to join him. I accepted, partly because my father would not have to scramble for money…
How Fake Food Flavorings are Literally Killing Us: Excerpt from The Dorito Effect
…the past half century or so, the nutritional debate has been about nutrients. Fat was public enemy number one for many years. More recently, we’ve aimed our guns at carbs,…
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