Solving Food Pyramid Mysteries
…and Pyramids “Eat a variety of foods,” and “Choose a diet low in fat, saturated fat and cholesterol.” They were developed in 1980 to ensure that Americans would have the…
…and Pyramids “Eat a variety of foods,” and “Choose a diet low in fat, saturated fat and cholesterol.” They were developed in 1980 to ensure that Americans would have the…
…telegram from a famous Cornell professor unknown to me who offered me a scholarship to join him. I accepted, partly because my father would not have to scramble for money…
…the past half century or so, the nutritional debate has been about nutrients. Fat was public enemy number one for many years. More recently, we’ve aimed our guns at carbs,…
…the same thing with health. We’ve become obsessed with the details of diet, spending endless attention to the details of nutrition: whole vs. processed, organic vs. not, low fat vs….
…family cookbook. 4) How Avoiding Statins Led to a Show Called The Big Fat Truth Chrissy Roth’s high cholesterol led her to a plant-based diet. Her husband JD Roth, producer…
…minimizing the consumption of refined foods, added salt and added fats.”—Drs. T. Colin & Tom Campbell, The China Study Deepen your knowledge with our Plant-Based Nutrition Certificate. What Are Whole,…
…every major muscle group in each workout—i.e. upper body, core, and lower body. Others prefer to focus on upper body one day, lower body the next. A full body workout…
…of eating. The SOS-Free Diet is composed of 70-75% carbohydrates, 10-12% protein, and 15-18% fat, with trace amounts of naturally occurring sodium. It is also free of processed vegan foods…
…photos now, I wasn’t as thin as most in my class, but I wasn’t really fat either. Nevertheless, I felt fat due to the expectations of that time and my…
