…sleep, stress management, and a whole food, plant-based diet low in sugar is profoundly effective for keeping our brains vibrant and active throughout a long life. In addition to working…
…with menopausal symptoms.”[6] “Lower fruit, vegetable and fiber intakes were related to reporting greater functional limitations [in mid-life women],” with women in the highest quartile of fat and saturated fat…
…et al. A low-fat vegan diet elicits greater macronutrient changes, but is comparable in adherence and acceptability, compared with a more conventional diabetes diet among individuals with type 2 diabetes….
…a preliminary review of the ninth proposal, I sensed that there might be trouble ahead. Opinions of normal scientists against our findings on the health value of low protein, low…
…and Pyramids “Eat a variety of foods,” and “Choose a diet low in fat, saturated fat and cholesterol.” They were developed in 1980 to ensure that Americans would have the…
…telegram from a famous Cornell professor unknown to me who offered me a scholarship to join him. I accepted, partly because my father would not have to scramble for money…
…the past half century or so, the nutritional debate has been about nutrients. Fat was public enemy number one for many years. More recently, we’ve aimed our guns at carbs,…
…family cookbook. 4) How Avoiding Statins Led to a Show Called The Big Fat Truth Chrissy Roth’s high cholesterol led her to a plant-based diet. Her husband JD Roth, producer…
…minimizing the consumption of refined foods, added salt and added fats.”—Drs. T. Colin & Tom Campbell, The China Study Deepen your knowledge with our Plant-Based Nutrition Certificate. What Are Whole,…
