…food, diets, and change? Have you jumped on every diet bandwagon only to hop off within a couple of weeks? Do you swear off sugar every morning and cave in…
…areas associated with autoimmunity. Eliminating the Biggest Offenders Standard dietary recommendations for autoimmunity focus on removing foods with the potential to cause symptoms, including processed foods, refined sugar, dairy products,…
…percent of Americans adhere to at least 80 percent of the association’s healthy diet targets. These targets include consuming fewer than 36 ounces of sugar-sweetened beverages weekly, eating at least…
…of romaine lettuce, 4 heads of red leaf lettuce, 16 scallions, 5 lbs of sugar peas, 8 bunches of Swiss chard, 9 bunches of spinach, 9 turnips, 16 short carrots,…
…Cardiac Longevity in Bingham Farms, Michigan, and author of Lipoprotein(a): The Heart’s Quiet Killer, adding that exercise can also help you maintain optimal blood sugar. That can be beneficial if…
…quick-pickled veggies — right in your fridge — and I’m eternally grateful! After some tinkering and experimenting, I found out that you don’t need to add any salt, sugar, spices,…
…and polyols. These short-chain carbohydrates and sugar alcohols include:[1] Fructans Fructose Galactans Lactose Mannitol Sorbitol Xylitol During digestion, enzymes break the bonds in carbohydrate molecules so that they can be…
…slathered in synthetic syrup and confectioners’ sugar. Giant turkey drumsticks, hamburgers, chicken breasts, and corn dogs sourced from factory farms that pump hormones and antibiotics into their products. French fries…
