…https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372 Boozari B, Saneei P, Safavi SM. Association between sleep duration and sleep quality with sugar and sugar-sweetened beverages intake among university students. Sleep Breath. 2021;25(2):649-656. doi:10.1007/s11325-020-02155-5 Zuraikat FM, Wood…
…(advanced glycation end products), excessive salt, refined sugar, oxidized cholesterol, and other free radicals. A whole plant-food diet without salt, oil, and sugar significantly eliminates toxins and chemical stress. Finally,…
…of any scientific substance during the past half-century has known that relatively simple (‘bad’) carbohydrates like sugar and refined flour, cause health problems. But this does not mean that we…
…Cardiology in 2015, have praised plant-based diets. 5 – Sugar Truly Deserves Blame A well-done trial[6] with obese kids with metabolic syndrome, all consuming diets engorged with sugar, showed that…
…that abound in any grocery store aisle. Those store aisles are filled with sugar, salt, fats and chemicals that I cannot even pronounce. All those convenience “instant” foods were my…
…getting that feeling because they had low blood sugar. It masks it because now the brain has been stimulated by the caffeine. They haven’t done anything to correct the underlying…
…intake of salt and sugar, and low levels of physical activity all contribute to increasing risk.[11] Unsurprisingly, these are the same behaviors that affect overall brain health and increase the…
…selective breeding), it does contain lactose sugars. Those with lactose intolerance (a whopping 65% of the world population) cannot properly digest these sugars, resulting in equally uncomfortable symptoms. A2 milk…
…wasn’t eating processed foods. I don’t even like sweet things or sugar, and rarely ate them. How can I be a diabetic? Then I became angry. All the years of…
