I Lost 53 lbs & Reversed My Type 2 Diabetes With a Plant-Based Lifestyle!
…mostly lean meats and vegetables, and limiting my carbohydrates. Low-Carb Diets Did NOT Work In 2015, I needed to get exercise so I started working as a personal shopper at…
…mostly lean meats and vegetables, and limiting my carbohydrates. Low-Carb Diets Did NOT Work In 2015, I needed to get exercise so I started working as a personal shopper at…
…jelly, fresh fruit, and juice Lunch: Salad bar, cooked beans, Saltine crackers, bread, fat-free dressings, peanut butter, jelly, fresh fruit, and juice Dinner: Steamed vegetables, pasta and/or rice, lunchtime items,…
…but as a point of comparison, cruciferous vegetables and most of the vegetables we buy in stores have very low levels of mucilaginous consistency. The leaves and flowers of the…
…dairy and eggs. It is typically obtained by eating vegetables, legumes, whole grains, fortified cereals, and a few other plant foods. Humans absorb very little iron on the whole from…
…notion of super-foods and super-nutrients? Or, is it about his perceived mythology of eating fruits and vegetables? Or, perhaps, is his concern about both issues, in which case he decides…
…forming fruits and vegetables. Eaten on a regular basis, these foods will start the natural transition process away from processed foods that cause the body to become acidic. At first,…
…radicchio, at the bottom of the bowl. Over that, add as many raw and/or steamed vegetables as you like. A variety of textures and flavors makes every bite more interesting….
As parents to a toddler, my husband and I continually work on new recipe creations to incorporate healthy fruits and vegetables into our son’s meals. As a whole-food plant-based family,…
…was really doing, I simply began eating more vegetables, and before I knew it, I was no longer eating meat or dairy. To my amazement and everyone else’s, my eczema…
