Easy Buddha Bowl
What You'll Need
1-2 cups fresh salad greens (red romaine, baby spinach, baby kale, radicchio, etc.)
1-2 cups variety of raw or steamed chopped vegetables (carrots, celery, zucchini, bell peppers, broccoli, etc.)
½-1 cup cooked whole grain and/or starchy vegetable (brown rice, quinoa, butternut squash, corn, etc.)
½ cup cooked beans (black beans, chickpeas, edamame, hummus, tofu, tempeh, etc.)
How to Make It
1 Place a bed of fresh greens at the bottom of your bowl.
2 Over the greens, place next to one other, just like friendly neighbors, the other vegetables, along with grains and beans.
3 Garnish with your choice of fresh herbs, dried fruit, olives, diced dill pickles, raw nuts, etc.
4 Top with a no-oil dressing such as salsa, flavored vinegar, fresh-squeezed citrus juice etc.
Copyright 2020 Center for Nutrition Studies. All rights reserved.