15% Off Plant-Based Nutrition Certificate Spring Sale15% Off Plant-Based Nutrition Certificate Spring Sale
Recipes » Salads » Easy Buddha Bowl
CNS Logo
Easy Buddha Bowl Recipe

What You'll Need


1-2 cups fresh salad greens (red romaine, baby spinach, baby kale, radicchio, etc.)

1-2 cups variety of raw or steamed chopped vegetables (carrots, celery, zucchini, bell peppers, broccoli, etc.)

½-1 cup cooked whole grain and/or starchy vegetable (brown rice, quinoa, butternut squash, corn, etc.)

½ cup cooked beans (black beans, chickpeas, edamame, hummus, tofu, tempeh, etc.)


How to Make It


1 Place a bed of fresh greens at the bottom of your bowl.

2 Over the greens, place next to one other, just like friendly neighbors, the other vegetables, along with grains and beans.

3 Garnish with your choice of fresh herbs, dried fruit, olives, diced dill pickles, raw nuts, etc.

4 Top with a no-oil dressing such as salsa, flavored vinegar, fresh-squeezed citrus juice etc.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, work at your own pace
Attentive and interactive learning team
Science-based foundation
A trusted credential

Sign up for our free newsletter

Inspiring articles and recipes in your inbox