Recipes » Salads » Easy Buddha Bowl
T. Colin Campbell Center for Nutrition Studies
Easy Buddha Bowl Recipe


  • 1-2 cups fresh salad greens (red romaine, baby spinach, baby kale, radicchio, etc.)
  • 1-2 cups variety of raw or steamed chopped vegetables (carrots, celery, zucchini, bell peppers, broccoli, etc.)
  • ½-1 cup cooked whole grain and/or starchy vegetable (brown rice, quinoa, butternut squash, corn, etc.)
  • ½ cup cooked beans (black beans, chickpeas, edamame, hummus, tofu, tempeh, etc.)


  • 1. Place a bed of fresh greens at the bottom of your bowl.
  • 2. Over the greens, place next to one other, just like friendly neighbors, the other vegetables, along with grains and beans.
  • 3. Garnish with your choice of fresh herbs, dried fruit, olives, diced dill pickles, raw nuts, etc.
  • 4. Top with a no-oil dressing such as salsa, flavored vinegar, fresh-squeezed citrus juice etc.

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