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Recipes » Salads » Easy Buddha Bowl
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Easy Buddha Bowl Recipe

What You'll Need


1-2 cups fresh salad greens (red romaine, baby spinach, baby kale, radicchio, etc.)

1-2 cups variety of raw or steamed chopped vegetables (carrots, celery, zucchini, bell peppers, broccoli, etc.)

½-1 cup cooked whole grain and/or starchy vegetable (brown rice, quinoa, butternut squash, corn, etc.)

½ cup cooked beans (black beans, chickpeas, edamame, hummus, tofu, tempeh, etc.)


How to Make It


1 Place a bed of fresh greens at the bottom of your bowl.

2 Over the greens, place next to one other, just like friendly neighbors, the other vegetables, along with grains and beans.

3 Garnish with your choice of fresh herbs, dried fruit, olives, diced dill pickles, raw nuts, etc.

4 Top with a no-oil dressing such as salsa, flavored vinegar, fresh-squeezed citrus juice etc.

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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