Selling Fat: The Recipe for a Low-Carb Diet Book

By Thomas Campbell, MD

May 3, 2016 Updated September 20th, 2024

…(and only more recently added sugars).[28] In populations followed over time, those who eat a more plant-rich Mediterranean diet, marked by more fruits, vegetables, whole grains, and fish, less red…

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How a Heart Attack Saved My Life

By Dennis Heinz

July 21, 2016

…my lifestyle, eating and exercise habits would be in order. YA THINK!? The more I researched the more sense it made to eat fruits, vegetables and whole grains along with…

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The Art of Aging: Setbacks and Successes

By Elaine Mansfield

November 29, 2016 Updated January 4th, 2019

…disease, strokes, and diabetes. You’ve heard it before. Increase whole, unrefined plant foods and decrease low-nutrient sugars, fats, and animal products. Increase nutritionally dense dark green and orange vegetables, whole…

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How Do I Avoid Gas and Bloating on a Plant-Based Diet?

By Thomas Campbell, MD

August 18, 2017 Updated January 3rd, 2019

…entirely of beans, whole grains, fruits and vegetables can be of a shock to your digestion. There’s suddenly a LOT more fiber. Fiber is food for bacteria in your gut,…

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Vegan Sisters Encourage Those Over 40 to Go Plant-Based

By Sandra Sellani

June 13, 2017 Updated January 4th, 2019

…health. Sandra Sellani: Growing up in an Italian family, I ate my share of meat and cheese dishes, but it was balanced with plenty of whole grains, fruits and vegetables….

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Is it Actually Possible to Go Vegan Overnight?

By Eric C. Lindstrom

July 14, 2017 Updated March 3rd, 2021

…back and forth to each other while dancing. “What the heck do you eat?” “Fruits, vegetables, lots of salads.” “And no meat?” I asked, troubled by this. “Tofu.” “No meat?”…

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Daily Green Salad

By Nara Schuler

July 24, 2017 Updated January 9th, 2019

Nara’s guidelines for a great salad include two or more types of leafy greens mixed with fruit, seeds, nuts, and vegetables….

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From Suffering With Lupus to Food Promoting Doctor

By Brooke Goldner, MD

July 24, 2017 Updated January 3rd, 2019

…had to make adaptations to his usual protocol which included meat in addition to high levels of vegetables and omega 3s and high hydration. The combination of the super-nourishing aspects…

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‘The Plant Paradox’ by Steven Gundry MD– A Commentary

By T. Colin Campbell, PhD and Thomas Campbell, MD

August 23, 2017 Updated September 7th, 2023

…a member. He says that “lectins are found not only in grains like wheat but also in the ‘gluten-free’ foods like … many fruits, vegetables, nuts, beans and conventional dairy…

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