More Plants on the Plate
…are complex carbohydrate foods. Q: My kids hate vegetables. If we try this, won’t I be throwing away a lot of food? A: Do your kids really hate vegetables or…
Search Results for vegetables
How to Stock Your Plant-Based Kitchen for a Pandemic
…kale, lettuce, and spinach Carrots Bell peppers Frozen Fruits and Vegetables Farmers’ markets and local farms offer you seasonal vegetables with maximum nutrition benefits. These vegetables are harvested when they…
Chickpeas and Vegetables with Mediterranean Spices
Adapted from The China Study Quick and Easy Cookbook by Chef Del (BenBella Books, 2015)….
5 Tips for Storing Fresh Fruits and Vegetables
…fragile fruits and veggies before they spoil. Store your food in its complete wholeness. When you pull fruits and vegetables apart, you break the cells. So, avoid breaking the skin…
An Introduction to the Whole Food, Plant-Based, SOS-Free Diet
…Diet? Serving sizes suggested are based on a daily caloric intake of 1,500-3000 kcal. Let’s break it down. Foods included on the SOS-Free Diet: Vegetables: 10-30+ servings per day (serving…
Stuffed Bell Peppers With Curried Vegetables
These healthy vegan stuffed peppers are full of lentils and curried vegetables! They’re simple to make and go great with a side salad….
Stir Fry Basics in an Oil-Free Kitchen
…stir fry with vegetables that have a high water content (onions, carrots, celery, cabbage, bok choy, green beans, mushrooms, etc.). The water in the vegetables acts as a buffer. Once…
Your Transition to Healthful Eating
…and a huge plate of steamed vegetables and a baked potato. Dinner: Raw vegetable plate (carrot, jicama, celery, cucumber) with steamed vegetables and brown rice/lentil stew. Sample Menu for a…
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