Fat and Plant-Based Diets
…and it just so happens that this diet, when done right (good quality WHOLE vegetables, legumes, fruits and cereals), is low in fat as well as in protein. It is…
Search Results for vegetables
How Important is Dietary Purity?
…is of good quality (lots of colored vegetables, no added fat or salt or sugar) — is important, at least for those who already have demonstrated a susceptibility to illness….
RDA’s: Time to Peel Back the Labels
…are given an RDA biased toward the low side. To register the higher, more appropriate intakes would suggest eating considerably more fruits and vegetablesa tough thing to do for meat…
Food Choices: What to Avoid and Why
…dairy products; and oil and refined carbohydrates-what’s left?” The answer is: a diet derived exclusively from whole natural foods-fresh fruits, vegetables, whole grains, and the variable addition of nuts, seeds…
Where Do You Get Your Protein?
…to note that most of our teeth are flat for grinding grains and vegetables-and that our hands are better designed for gathering than for tearing flesh apart. Our saliva contains…
China Report: Menopause
…without added hormones contain natural estrogens. Diets rich in vegetables, whole grains, and legumes provide magnesium and vitamin B6, which appear to reduce symptoms of PMS and possibly menopause.[5] Many…
The Alkaline Advantage How pH Promotes Optimal Health and Performance
…superior source of alkalizing protein. Also, a diet high in leafy green vegetables, which are excellent sources of chlorophyll, will help insure the system remains alkaline even when stress levels…
Avoiding Breast Cancer with Diet
…early in life on a diet rich in fruits, vegetables, and grain products. And begin the change yourself to a plant-based diet! Deepen your knowledge with our Plant-Based Nutrition Certificate….
Conservative Management of Diabetes
…the students’ blood sugar levels returned to normal when placed on a low fat diet. A diet derived exclusively from whole natural foods such as fresh fruits, vegetables, whole grains…
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