Food Choices: What to Avoid and Why
…dairy products; and oil and refined carbohydrates-what’s left?” The answer is: a diet derived exclusively from whole natural foods-fresh fruits, vegetables, whole grains, and the variable addition of nuts, seeds…
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Where Do You Get Your Protein?
…menus. Most conventional diets today contain only token amounts of the protein-containing plant foods on which our body thrives (legumes, whole grains, vegetables, nuts, and fruits); instead, they rely on…
China Report: Menopause
…without added hormones contain natural estrogens. Diets rich in vegetables, whole grains, and legumes provide magnesium and vitamin B6, which appear to reduce symptoms of PMS and possibly menopause.[5] Many…
The Alkaline Advantage How pH Promotes Optimal Health and Performance
…superior source of alkalizing protein. Also, a diet high in leafy green vegetables, which are excellent sources of chlorophyll, will help insure the system remains alkaline even when stress levels…
Avoiding Breast Cancer with Diet
…early in life on a diet rich in fruits, vegetables, and grain products. And begin the change yourself to a plant-based diet! Deepen your knowledge with our Plant-Based Nutrition Certificate….
Conservative Management of Diabetes
…the students’ blood sugar levels returned to normal when placed on a low fat diet. A diet derived exclusively from whole natural foods such as fresh fruits, vegetables, whole grains…
Dietary Fat is Only Partly Where It’s At
…to say, they still indulged in eating large amounts of animal-based foods, rather than adding more fruits and vegetables to their diets. Considerable evidence indicates this may be a formula…
Prostate Cancer
…vegetables contain phytoestrogens (plant estrogens) that help normalize the proportion of testosterone to estrogen in the body. Several studies have shown that men eating diets high in phytoestrogen-containing foodssoybeans and…
The Paleo Diet: What’s the Story?
…(humans from the Paleolithic period) – a diet of meat, seafood, fruits, vegetables, and nuts, is healthier than the Standard American Diet, Atkins-style low carb diets, and vegetarian and vegan…
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