How Sweet is a Sweet Potato? Pretty Sweet!

By Thomas Campbell, MD

September 26, 2014 Updated January 4th, 2019

…intake in the traditional subsistence culture of the Papua New Guinea highlanders. 90%! Sinnett and Whyte write, “Indeed, non-tuberous vegetables accounted for less than 5% of the food consumed, while…

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The Daniel Fast: Applying Wholistic Nutrition

By Katherine Schuen and Caitlin Hobbs

June 27, 2014 Updated August 17th, 2023

…intake of whole, nonprocessed foods. Students at SAU were given a list of allowed foods before the fast began—all types of fruits, vegetables, whole grains, nuts, and legumes were allowed….

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Raspberry Ketones: Empty Promises or Miracle Supplement?

By Jen Bennett

August 14, 2014 Updated by CNS on June 11th, 2025

…the proven benefits that come from shifting toward a healthier lifestyle that includes exercise, stress reduction, and a diet containing a wide variety of fruits, vegetables, and whole grains? Or…

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Six Tips for Dealing with Picky Eaters

By Engine 2 Diet

September 17, 2014 Updated February 19th, 2025

…more fun. In the grocery store, let your kids pick out fruits and vegetables; at home, brainstorm meals together and encourage them to help with the cooking process by giving…

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Low Carb Hot Air—Again, again and again!

By T. Colin Campbell, PhD

October 6, 2014 Updated January 4th, 2019

…to consume more fruits, grains and vegetables. This 30% goal somehow got twisted by those who incorrectly labeled it to be a low fat diet then claimed that it was…

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Making Peace with Food Choices in the New Year

By Victoria Moran

December 12, 2014 Updated January 4th, 2019

…buffet that includes leafy greens, bright berries, rich yellow yams and squash, and the surprising array of farmers’ market vegetables that come in purple. But if I hadn’t started where…

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High Five to Your Health

By Kumara Sidhartha, MD

January 31, 2015 Updated January 7th, 2019

…goals don’t work (as in “eat more fruit and vegetables”). The more specific one is with the goal, the more successful he/she is[1]. Setting a goal by spelling it out…

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Normal Numbers Don’t Equal Good Health

By Dr. Alona Pulde

January 31, 2015 Updated January 7th, 2019

…you – fruits, vegetables, whole grains and legumes. Use these as base ingredients for your favorite dishes – mashed potatoes, burgers, pizza, lasagnas, sandwiches, burritos, desserts, and more. This year,…

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Patty’s Plant-Based Health Story

By Patty Falo, CPA

February 3, 2015 Updated January 7th, 2019

…to avoid grains and beans (inflammatory), potatoes (high glycemic), tomatoes and eggplants (nightshades) and other vegetables a variety of other reasons. I took the common denominator and reduced my diet…

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