…levels of C-reactive protein in the blood may result from excessive blood sugar.[2] Fiber-packed whole fruits, vegetables, and grains do a great job of slowing the breakdown of carbohydrates and…
…Sciences produced a 478-page, 1982 report on diet, nutrition and cancer20 and emphasized “the importance of including fruits, vegetables, and whole grain cereal products in the daily diet”. It also…
…diseases. There is no profit in letting people know they can avoid early disability and death by simply eating greens, more vegetables, beans, grains, fruit, and nuts. Green living ideally…
…intake in the traditional subsistence culture of the Papua New Guinea highlanders. 90%! Sinnett and Whyte write, “Indeed, non-tuberous vegetables accounted for less than 5% of the food consumed, while…
…intake of whole, nonprocessed foods. Students at SAU were given a list of allowed foods before the fast began—all types of fruits, vegetables, whole grains, nuts, and legumes were allowed….
…reductionist solutions do not respect the complexities. Give your body a variety of fruits, vegetables and whole grains every day and it will work the real magic of taking what…
…more fun. In the grocery store, let your kids pick out fruits and vegetables; at home, brainstorm meals together and encourage them to help with the cooking process by giving…
…to consume more fruits, grains and vegetables. This 30% goal somehow got twisted by those who incorrectly labeled it to be a low fat diet then claimed that it was…
…buffet that includes leafy greens, bright berries, rich yellow yams and squash, and the surprising array of farmers’ market vegetables that come in purple. But if I hadn’t started where…
