Dietary Fat is Only Partly Where It’s At
…to say, they still indulged in eating large amounts of animal-based foods, rather than adding more fruits and vegetables to their diets. Considerable evidence indicates this may be a formula…
Search Results for vegetables
Prostate Cancer
…vegetables contain phytoestrogens (plant estrogens) that help normalize the proportion of testosterone to estrogen in the body. Several studies have shown that men eating diets high in phytoestrogen-containing foodssoybeans and…
The Paleo Diet: What’s the Story?
…(humans from the Paleolithic period) – a diet of meat, seafood, fruits, vegetables, and nuts, is healthier than the Standard American Diet, Atkins-style low carb diets, and vegetarian and vegan…
Eating Plants to Address the Inflammatory State
…levels of C-reactive protein in the blood may result from excessive blood sugar.[2] Fiber-packed whole fruits, vegetables, and grains do a great job of slowing the breakdown of carbohydrates and…
The Mystique of Protein and Its Implications
…Sciences produced a 478-page, 1982 report on diet, nutrition and cancer20 and emphasized “the importance of including fruits, vegetables, and whole grain cereal products in the daily diet”. It also…
Fifty Shades of Green
…diseases. There is no profit in letting people know they can avoid early disability and death by simply eating greens, more vegetables, beans, grains, fruit, and nuts. Green living ideally…
How Sweet is a Sweet Potato? Pretty Sweet!
…intake in the traditional subsistence culture of the Papua New Guinea highlanders. 90%! Sinnett and Whyte write, “Indeed, non-tuberous vegetables accounted for less than 5% of the food consumed, while…
The Daniel Fast: Applying Wholistic Nutrition
…intake of whole, nonprocessed foods. Students at SAU were given a list of allowed foods before the fast began—all types of fruits, vegetables, whole grains, nuts, and legumes were allowed….
The Media’s Empty Promises
…reductionist solutions do not respect the complexities. Give your body a variety of fruits, vegetables and whole grains every day and it will work the real magic of taking what…
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