Eating Plants to Address the Inflammatory State
…levels of C-reactive protein in the blood may result from excessive blood sugar.[2] Fiber-packed whole fruits, vegetables, and grains do a great job of slowing the breakdown of carbohydrates and…
Search Results for vegetables
The Mystique of Protein and Its Implications
…Sciences produced a 478-page, 1982 report on diet, nutrition and cancer20 and emphasized “the importance of including fruits, vegetables, and whole grain cereal products in the daily diet”. It also…
Fifty Shades of Green
…diseases. There is no profit in letting people know they can avoid early disability and death by simply eating greens, more vegetables, beans, grains, fruit, and nuts. Green living ideally…
How Sweet is a Sweet Potato? Pretty Sweet!
…intake in the traditional subsistence culture of the Papua New Guinea highlanders. 90%! Sinnett and Whyte write, “Indeed, non-tuberous vegetables accounted for less than 5% of the food consumed, while…
The Daniel Fast: Applying Wholistic Nutrition
…intake of whole, nonprocessed foods. Students at SAU were given a list of allowed foods before the fast began—all types of fruits, vegetables, whole grains, nuts, and legumes were allowed….
Raspberry Ketones: Empty Promises or Miracle Supplement?
…the proven benefits that come from shifting toward a healthier lifestyle that includes exercise, stress reduction, and a diet containing a wide variety of fruits, vegetables, and whole grains? Or…
Six Tips for Dealing with Picky Eaters
…more fun. In the grocery store, let your kids pick out fruits and vegetables; at home, brainstorm meals together and encourage them to help with the cooking process by giving…
Low Carb Hot Air—Again, again and again!
…to consume more fruits, grains and vegetables. This 30% goal somehow got twisted by those who incorrectly labeled it to be a low fat diet then claimed that it was…
Making Peace with Food Choices in the New Year
…buffet that includes leafy greens, bright berries, rich yellow yams and squash, and the surprising array of farmers’ market vegetables that come in purple. But if I hadn’t started where…
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