Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me!
…The pre-feeding stage of my experience lasted for two days. During this time, I was instructed to eat only fruits and vegetables in order to make my fasting period go…
Search Results for vegetables
Chef Del’s Plant-Based Secret Ingredients
I didn’t grow up eating foods like garlic scapes, carrot tops, or beet greens. But vegetables were always a part of my family’s dinners, so if my mother had served…
I Reversed My Type 2 Diabetes With a Plant-Based Diet & Help From My Mom
…lunch the next day, she recommended that I go to a local sandwich shop to get a whole-wheat sandwich filled with as many vegetables as possible and topped with mustard…
Rainbow Slaw
I thought I didn’t like cabbage — not when it was served boiled when I was a kid, or even later when I tried coleslaw dishes. Until . . ….
Persistence over Perfection: How Food Journaling Supports My Health
…For example, journaling revealed that my favorite homemade ramen, something I thought was relatively healthy because I packed it with vegetables, was loaded with over 2,000 milligrams of sodium and…
Recovery From Eating Disorders – My Plant-Based Journey
…raw vegetables and eat salads again. My thinking and anxiety had improved so much already with this change to a fully plant-based diet, which had been the missing piece for…
Regenerative Grazing: Not As Sustainable As We Think
…beans, fruit and vegetables.[18] Is Regenerative Grazing Sustainable? Is regenerative grazing and ecologically minded use of livestock better than industrial animal agriculture? Yes—it appears so. However, that may be irrelevant….
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