Beet Greens with Chickpeas & Olives

August 9, 2021

Chef Del’s Plant-Based Secret Ingredients

August 30, 2021

I didn’t grow up eating foods like garlic scapes, carrot tops, or beet greens. But vegetables were always a part of my family’s dinners, so if my mother had served…

I Reversed My Type 2 Diabetes With a Plant-Based Diet & Help From My Mom

By Jeff Darden

September 3, 2021 Updated August 17th, 2023

…lunch the next day, she recommended that I go to a local sandwich shop to get a whole-wheat sandwich filled with as many vegetables as possible and topped with mustard…

Rainbow Slaw

By Dreena Burton

August 27, 2021 Updated June 21st, 2023

I thought I didn’t like cabbage — not when it was served boiled when I was a kid, or even later when I tried coleslaw dishes. Until . . ….

Persistence over Perfection: How Food Journaling Supports My Health

By Sharme Ridley, MEd, EdS

September 10, 2021 Updated October 2nd, 2025

…For example, journaling revealed that my favorite homemade ramen, something I thought was relatively healthy because I packed it with vegetables, was loaded with over 2,000 milligrams of sodium and…

Recovery From Eating Disorders – My Plant-Based Journey

By April Duckworth

September 15, 2021

…raw vegetables and eat salads again. My thinking and anxiety had improved so much already with this change to a fully plant-based diet, which had been the missing piece for…

Regenerative Grazing: Not As Sustainable As We Think

By Colleen Alexander, MA

September 24, 2021 Updated August 28th, 2025

…beans, fruit and vegetables.[18] Is Regenerative Grazing Sustainable? Is regenerative grazing and ecologically minded use of livestock better than industrial animal agriculture? Yes—it appears so. However, that may be irrelevant….