The Support You Need: Tips to Help Maintain Your Weight Loss Goals
…of the house and stocking up on those healthy foods that support both of our health goals: fresh fruits and vegetables, beans, and grains. It also makes me commit to…
Search Results for vegetables
Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me!
…The pre-feeding stage of my experience lasted for two days. During this time, I was instructed to eat only fruits and vegetables in order to make my fasting period go…
Chef Del’s Plant-Based Secret Ingredients
I didn’t grow up eating foods like garlic scapes, carrot tops, or beet greens. But vegetables were always a part of my family’s dinners, so if my mother had served…
I Reversed My Type 2 Diabetes With a Plant-Based Diet & Help From My Mom
…lunch the next day, she recommended that I go to a local sandwich shop to get a whole-wheat sandwich filled with as many vegetables as possible and topped with mustard…
Rainbow Slaw
I thought I didn’t like cabbage — not when it was served boiled when I was a kid, or even later when I tried coleslaw dishes. Until . . ….
Could Journaling be the Missing Link in Your Wellness Journey?
…it five days a week. Because I made my own tamari, vegetable and basil broth, and added lots of vegetables to the dish, I figured it couldn’t be too bad…
Recovery From Eating Disorders – My Plant-Based Journey
…raw vegetables and eat salads again. My thinking and anxiety had improved so much already with this change to a fully plant-based diet, which had been the missing piece for…
Earn Your Plant-Based Nutrition Certificate
Join over 20,000 students who have improved their health, learned new skills, and even inspired career changes.
Program Overview
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits