7 Plant-Based New Year’s Food Traditions from Around the World
…pasta. Sauté them with an Asian peanut sauce and vegetables for a quick Asian soba noodle bowl. Or create a classic Soba noodle miso soup loaded with vegetables. You can…
…pasta. Sauté them with an Asian peanut sauce and vegetables for a quick Asian soba noodle bowl. Or create a classic Soba noodle miso soup loaded with vegetables. You can…
Thick and creamy, with a luscious texture, this is my son’s all-time favorite soup. What I love about it is its reliance on homely, common vegetables and how simple and…
…me why meat, fish, eggs, dairy, and cooking oils had been slowly killing me for years, and how fruits, vegetables, whole grains, beans, nuts, seeds, and other whole-plant foods could…
…diseases that plague Westernized countries. However, when it comes to the gut microbiome, all carbohydrates are not created equal. Unrefined or minimally-processed carbohydrate-rich foods, such as whole grains, starchy vegetables,…
…emphasized enough. Don’t buy their Cruciferous Complete supplement expecting kale- and Brussels sprouts-sized capsules. The vegetables in their proprietary blend cannot be fit inside a capsule as they are found…
…her community. In addition to providing vegetables, she offers education in conjunction with area hospitals to teach people how to use the vegetables that she sells. “Up until now, we…
…in the great outdoors. Summer Vegetable Macaroni Salad This delightful dish combines the comfort of creamy macaroni with the refreshing crunch of colorful vegetables. It’s a quick and easy recipe…
Salads and wraps are easy to make and a great way to incorporate a variety of vegetables into your diet. However, they can easily be sabotaged with added oil. Oil-free…
…brain health through nutrition. The MIND diet highlights ten specific foods to focus on, including: Antioxidant-rich berries Green, leafy vegetables All other vegetables Whole grains Nuts Beans It also specifies…
