Iron Deficiency Anemia – Causes, Diets, & Treatments

What is iron deficiency and what causes anemia? Learn about treatment options and potential side effects of iron replacement therapy.

How Important is Vitamin D? Facts You Need to Know

Vitamin D is important for bone health and various body functions as well as for treatments of certain diseases. Regardless of plant-based diets, deficiencies are an issue for anyone lacking sun exposure.

My Battle With Crohn’s – How Going Plant-Based Gave Me My Life Back

Being plant-based has changed my life. My doctor said she never met someone with Crohn’s who’s not on medication. I told her my secret was eating plant-based!

Does Your Colon Need a Tune-Up? A Simple Solution for Better Gut Health

Americans make 104 million visits to the doctor yearly due to poor digestion. When your gut isn’t working right, it is hard to ignore the turmoil!

How Do I Avoid Gas and Bloating on a Plant-Based Diet?

People often ask about uncomfortable effects, such as gas and bloating, from eating fibrous foods.

Autoimmune Disease: Genes, Infection, Environment & Gut

There are dozens of autoimmune diseases including common ones like Psoriasis, Multiple Sclerosis, Rheumatoid Arthritis, Thyroid, Celiac and Graves Disease.

12 Questions Answered Regarding Vitamin B12

Vitamin B12 is one of the most common topics I get asked about for those interested in a plant-based diet.