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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PhD

Vegetables spread across a wooden cutting board
Greenprint Law #18: Plants Have All the Power We Need

Plants Have All the Power We Need

Marco Borges, author of The Greenprint, works with many athletes, entertainers, and avid exercisers who have switched to a plant-based diet for all the health and athletic performance benefits it provides.

How can I lower my triglycerides

How Can I Lower My Triglycerides?

Q: I am a healthy weight and recently changed my diet to a vegan diet. Since then, my doctor has told me that my triglycerides are high: they are 215. Why are they high? What can I do, and is it important for me to improve these numbers?

Is coconut oil healthy or hazardous?

Is Coconut Oil Healthy or Hazardous?

I’m not quite sure why people think there is something magically healthy about coconut oil. I think it is because it tastes good, and therefore the misinformation is easier to swallow. For several years now, coconut oil has been marketed as the new wonder oil, a cure-all with health benefits ranging from antimicrobial properties (such … Continued

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