An Introduction to the Whole Food, Plant-Based, SOS-Free Diet

What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.

In The Kitchen

Grass-Fed Beef: Is it Really a Sustainable Alternative?

Is grass-fed meat really a better option for people and the planet? How can something be sustainable when it might not even be feasible?

Food Sustainability

8 Tips on How to Avoid GMO Foods

There are many ways you can avoid GMO foods. These tips will help you reclaim control and navigate grocery stores with confidence and ease for a better shopping experience.

Food Sustainability

Tips and Recipes for Growing and Eating Kale

Since around 2012 kale has been increasing in popularity amongst consumers. Kale yeah! Now you can learn how to plant, grow, harvest, and cook your very own kale.

In The Kitchen

Eco-Generativity: The Possibilities Between People & the Environment

How do we show respect for life and create vibrant communities? What is our impact on the environment?

Food Sustainability

Plant-Based Grocery Shopping Guide

Plant-based food shopping made easy. This guide will help you get started.

In The Kitchen

Plant-Based Diet Helps 21 Year Old Recover From Brain Cancer

My emotions ranged from anger to excitement, from sadness to betrayal. Why was I unaware of this information? Why didn’t my doctors mention this to me?

Success Stories

Plant-Based Food Guide: How to Eat Well on a Budget

Shop for and prepare healthy plant-based foods while saving money. This guide breaks it all down including delicious recipes and helpful hints. Bon appétit!

In The Kitchen

Critics of The China Study Call for Less-Processed Animal Foods

(In response to a reader's question concerning Dr. Mercola's views on The China Study)

Food Sustainability