An Introduction to the Whole Food, Plant-Based, SOS-Free Diet

What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.

In The Kitchen

Plants Have All the Power We Need

Marco Borges, author of The Greenprint, works with many athletes, entertainers, and avid exercisers who have switched to a plant-based diet for all the health and athletic performance benefits it provides.

Fitness

Can You Have a Healthy Plant-Based Pregnancy?

There is a common misconception out there that in order to meet your nutrition requirements for pregnancy, animal products must be included in the diet. Read on to earn more about plant-based pregnancy.

Family & Kids

Smart Parent’s Guide to Why Kids Should Not Have Dairy Products

Why are parents so set on introducing dairy to their infants? Pediatricians have been taught that dairy is essential, but is it actually harmful to children’s health?

Family & Kids

Eating Right: 8 Principles of Food and Health

The 8 principles from this abbreviated chapter of The China Study are important lessons about food, health, and disease.

In The Kitchen

12 Questions Answered Regarding Vitamin B12

Vitamin B12 is one of the most common topics I get asked about for those interested in a plant-based diet.

Nutrition Science

The 10 Most Important Actions to Insure Optimum Health

Optimum health cannot be bought, it must be earned and it comes with a price. The price of health is healthful living.

In The Kitchen

Dietary Addictions

Why eating healthfully is so difficult. Today, most people acknowledge that drugs, including nicotine, alcohol, caffeine and cocaine, are addictive.

Wellness

Essential Facts about Fats

Separating fact from fantasy about this important subject!

Nutrition Science