Losing weight is hard for many people, and keeping it off can be even more challenging. Following a whole food, plant-based (WFPB) way of eating, however, could hold the key to finally being successful. Weight Loss With Plants, hosted by Sharme Ridley, EdS, is a biweekly video series that showcases everyday people who have found success through the power of plants. Each episode will introduce to you someone who has triumphed over struggles with obesity and associated health issues.
Meet Tim and Heather Kaufman, who have both completed the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate program, are owners of Flourish Cafe. Together, they have lost more than 290 pounds and are living testaments to the power of plants. They have embraced the kind of active lifestyle that they could only dream of before following a whole food, plant-based (WFPB) lifestyle. Their story is truly uplifting.
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