Food for Thought Series: Redefining Science as a Whole

Reductionism is the dominant paradigm of science today. It is time to break the chains of reductionism and free science from its profit-driven prison.

Food for Thought Series: Assessing the Truth Behind Nutrition & Health Claims

The confusion surrounding health claims, and especially claims about the role of nutrition in specific diseases, like type 2 diabetes, can be overwhelming and sometimes discouraging. It often takes great personal responsibility and effort to assess the truth of competing claims. But even then—where do you begin?

Healthcare vs Disease Response System – Part 1

The health care system today is not equipped to establish health, or even prevent disease. Instead, it responds to disease, and it relies on technology to do so. The widespread, and still spreading, use of drugs illustrates this reliance on technology.

When ‘Healthy Eating’ Becomes Bad for Your Mind

Eating more healthfully is a solution—not a problem, yet some people can turn the desire for optimal wellness into an obsession called orthorexia nervosa.

How to Eat Plant-Based in the Military

Eating a whole food, plant-based diet while sustaining a healthy lifestyle can be done from boot camp to base to deployment — anywhere in the world.

Results From 8-Week Whole Food, Plant-Based Study Are a Success

Dr. Thomas Campbell and his team recently published results from their highly successful whole food, plant-based nutrition lifestyle modification program. Read an excerpt from the published paper, “Evaluation of an Eight-Week Whole-Food Plant-Based Lifestyle Modification Program.

Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active

Women over 50 often experience a decline in physical activity. Here are seven ways a whole food, plant-based diet can help older women overcome obstacles to fitness.

3-Day Whole Food, Plant-Based Meal Plan

Need some inspiration to jump-start your foray into a plant-based lifestyle? This easy whole food, plant-based meal plan has some tasty recipes to whet your appetite.

The Scoop on the Habit Loop – How to Create Healthy Habits

The Trigger-Behavior-Reward sequence is known as the habit loop. It’s a loop because every time you experience the reward after performing a habit, it strengthens the relationship between the trigger and the behavior. Read on to learn more.

Plant Strong Collegiate Swimming Champion & Her Plant-Based Family Legacy

I was born into an athletic, plant-based family. My grandfather is Dr. Caldwell Esselstyn, Jr., and I was raised plant-based. I now swim competitively and have won championships all while powered by plants.

From Overweight, Asthmatic Child to Thriving, Athletic Adult – A Plant-Based Miracle

A whole food, plant-based diet neutralized my childhood asthma and dramatically improved my athletic performance.

Go From Underweight to Healthy Weight With These Plant-Based Tips

Are you losing too much weight on a vegan diet? Or would you like to gain weight? Here are simple strategies for gaining weight on a whole food, plant-based diet.

From Junk Food to Plant-Based Eating: How I Made the Switch in 5 Steps

Adopting a whole food, plant-based diet is a lifestyle change and one that you will benefit from for years to come. Making the transition to plant-based eating can be simple with these 5 helpful steps.

The 4Leaf Survey: An Important Diagnostic Tool for Doctors

Medical doctors have found the 4Leaf Survey to be a useful tool in helping their patients understand what constitutes a health-promoting diet. Some doctors are now entering the patient’s survey score in their medical records as a vital sign.

8 Steps for a Successful Transition to Plant-Based Eating

If you are a plant-based beginner and transitioning to a plant-centered diet, here are eight steps to make the change less overwhelming and substantially more successful.

A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke

Every 40 seconds, someone has a stroke in the U.S. Research participants with the highest adherence to a whole food, plant-based pattern were able to reduce their risk of stroke by as much as 30 percent.

Bridging the Gap Between the Wellness Industry & Medical Field Using Plant-Based Nutrition

Lifestyle factors are starting to be incorporated into more treatment plans through lifestyle medicine. A plant-based diet can help bring wellness professionals together with medical professionals to work as a team.

Growing Ultra: One Teen’s Path to Plant-Based Ultra Running

Jarod is a vegan teenage ultra trail runner who completed his first race at the Bryce Canyon 100. He fueled his running on a whole food, plant-based diet.

7 Anti-Aging Hacks for a Longer and Healthier Life

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

Plant-Based Weight Loss: Maximize Your Exercise Plan

For lasting weight loss, a whole food, plant-based diet is key, but exercise is still important. Here’s the skinny on building a routine to shed unwanted pounds.

Treating Sleep Apnea With Diet and Lifestyle

What is sleep apnea? What are the causes and treatments? How can a whole food, plant-based lifestyle help?

Plant-Powered Workout: Eating Around Your Exercise Schedule

Eating the right foods before and after workout can greatly affect your performance and fitness goals. Check out these great tips to fuel your body pre-workout and post-workout using optimal plant-based options.

Research Confirms a Plant-Based Diet Can Help You Live Longer

Nutrition is important, but which aspects of nutrition? Why are there blue zones where people live longer? Learn more about just how important food is for your health and life longevity.

Food or Medicine? Preventing & Treating Breast & Prostate Cancer

Why turn to surgery, chemotherapy, and radiation to fight cancer when food is cancer’s enemy? Shouldn’t we implement diet and lifestyle changes along with medical interventions when facing cancer?