Growing Ultra: One Teen’s Path to Plant-Based Ultra Running

Jarod is a vegan teenage ultra trail runner who completed his first race at the Bryce Canyon 100. He fueled his running on a whole food, plant-based diet.

7 Anti-Aging Hacks for a Longer and Healthier Life

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

Plant-Based Weight Loss: Maximize Your Exercise Plan

For lasting weight loss, a whole food, plant-based diet is key, but exercise is still important. Here’s the skinny on building a routine to shed unwanted pounds.

Treating Sleep Apnea With Diet and Lifestyle

What is sleep apnea? What are the causes and treatments? How can a whole food, plant-based lifestyle help?

Plant-Powered Workout: Eating Around Your Exercise Schedule

Eating the right foods before and after workout can greatly affect your performance and fitness goals. Check out these great tips to fuel your body pre-workout and post-workout using optimal plant-based options.

Research Confirms a Plant-Based Diet Can Help You Live Longer

Nutrition is important, but which aspects of nutrition? Why are there blue zones where people live longer? Learn more about just how important food is for your health and life longevity.

Food or Medicine? Preventing & Treating Breast & Prostate Cancer

Why turn to surgery, chemotherapy, and radiation to fight cancer when food is cancer’s enemy? Shouldn’t we implement diet and lifestyle changes along with medical interventions when facing cancer?

Behavior Change is Key for a Plant-Based Lifestyle Transformation

These neurologists say that habits and behavior change are necessary for a successful transition to a whole food, plant-based lifestyle.

What Is a Whole Food, Plant-Based Diet?

What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.

Eco-Generativity: The Possibilities Between People & the Environment

How do we show respect for life and create vibrant communities? What is our impact on the environment?

Tips for Dining Out on a Plant-Based Diet

It is possible in most restaurants to order special items, or remove items from dishes. Check out these tips for dining out while staying true to your plant-based lifestyle.

7 Strategies for Better Sleep – Why Sleep Health is Important

Is sleep your number one health goal? Should it be? Learn why you need better sleep and how you can get more sleep.

A Nurse’s Journey to a Plant-Based Lifestyle

Interview with a Plant-Based Registered Nurse.

6 Strategies for Sticking With a Fitness Program

Try this personal trainer’s six strategies for following an exercise program.

Why Did I Switch to a Plant-Based Diet After Losing 150 Pounds?

I was morbidly obese, over 350 pounds. I changed my diet and lost the weight. Then I stumbled upon vegan bodybuilders and began my plant-based journey.

My Eczema and Asthma Are Gone Thanks to a Plant-Based Lifestyle

My eczema and asthma symptoms vanished, and I rapidly dropped two dress sizes. I have been able to discontinue all medications and no longer have to live with these conditions.

Living in a “Blended” Dietary Household? 4 Solutions to Make it Work

When one (or more) of you is a whole food, plant-based eater and others in your household aren’t, how do you make it work?

Whole Food, Plant-Based Lifestyle Contradicted My Statin Drugs

I would like to share my personal experience of moving away from conventional medicine and adopting a whole foods, plant-based lifestyle.

Top 5 Non-Food, Lifestyle Factors That Destroy Quality of Life

The benefits of a plant-based diet are clear.  Here are my top 5 non-nutrition factors affecting quality of life, plus practical tips for a more satisfying life.

Doctor With MS Makes Film on Collapse of US Healthcare

Compliant with modern medicine I had fatigue, pain and depression. Adopting a plant-based diet turned me around and Code Blue: Redefining American Medicine was born.

Sit Less, Move More: Six Ways to Sneak More Movement into Your Day

Are you stuck sitting for hours at a time? Want some ideas to help you get up and move more? Feel free to add other ideas in the comments.

Big Bang Theory’s Mayim Bialik Encourages Busy Families to Thrive, Plant-Based

Mayim is a mom with two plant-based sons. At the end of the day she knows what it's like to be a busy (single) parent with little time to spend in the kitchen.

Smart Goals and Accountability

Smart goals and accountability are relevant for anyone embarking on a dietary change.

Time to Chew: The Digestive System Starts in Your Mouth

Unlock your body’s potential and reduce inflammation by using your teeth to chew like a champ.