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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PHD

Vegetables spread across a wooden cutting board

Now Is the Time for Direct Action

Helping the environment isn’t as tricky as we think. Actions like learning plant-based recipes, reading food labels, and supporting local farmers’ markets can have a long-lasting impact.

Recovery From Eating Disorders - My Plant-Based Journey

Recovery From Eating Disorders – My Plant-Based Journey

This article contains material regarding eating disorders that may be triggering for some readers. According to the American Psychiatric Association, eating disorders are illnesses in which people experience severe disturbances in their eating behaviors and related thoughts and emotions. People with eating disorders typically become preoccupied with food and with their body weight. An eating … Continued

WFPB Success: Changing My Life in 20 Days

WFPB Success: Changing My Life in 20 Days

Many people rationalize not switching to a whole food, plant-based lifestyle, even if their heart and their gut tells them to. Beverly, a winner of Chef Del’s Diet Daze 20-Day Challenge, tells us what finally made her prioritize the switch to a healthier way of life.

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