Something to Chew On: How Does Animal Protein Affect Aging? (Video)

What does the science of longevity suggest about our food choices? In the following short video, Michael Hollie, MD, discusses the effect of calorie restriction— specifically restricting calories from animal protein—on the mechanisms of aging. (To learn more about longevity, read Dr. Hollie’s article from 2022.) This evidence raises many questions about the standard American, … Continued

Why Are We Living Shorter Lives?

Changes in life expectancy can help us assess our collective health history. And there are a few lessons we can glean from the long-term trends.

Can Plant-Based Nutrition Help You Sleep Better?

Poor sleep (either insufficient duration of sleep or low-quality sleep) is associated with a weakened immune system, Alzheimer’s, disrupted blood sugar levels, cardiovascular disease, psychiatric conditions, and more.

Nancy Condon’s New Lease on Life: How She Found Support and Success with CNS Kitchen

My whole food, plant-based (WFPB) journey started when I joined the CNS Kitchen community, led by Sharme Ridley and Del Sroufe, and participated in a WFPB Wellness Challenge. At first, the transition was difficult for me, but thanks to the kindness and support of my newly discovered community, I turned that rocky beginning into a … Continued

Consolidation in the Food System

This month a mega-merger was announced between Kroger and Albertsons that could have large ramifications for grocery shopping in American supermarkets while continuing the trend toward further consolidation.

What’s One Essential Component for a Successful Whole Food, Plant-based Program?

Imagine being able to help hundreds of people in your community transform their health with the power of plants. This is exactly what Dr. Walter Vermeulen has achieved and continues to do so. Here's how.

What Can We Learn From a Century-Old Study on Nutrition and Cancer?

We have certainly learned a lot about the nutrition-cancer connection in the last century - or have we? What can we learn by taking a look at a 100-year-old study?

What Can We Learn From Cancer Trends, 1975–2020?

In a previous article, “Is it Time to Quit the ‘War on Cancer’?” we introduced the background for that so-called war, reviewed the policy changes that resulted from the 1971 legislation,[1] and analyzed why it may be time to put the war metaphor aside. We also saw that the fundamental question—are we winning the war?—is … Continued

Kathy Plaza Avoided High Blood Pressure Medication by Adopting a WFPB Lifestyle

Kathy Plaza gained 50 unwanted pounds and developed high blood pressure after menopause. At the age of 68, hoping to avoid HBP medication, she decided to do something about it. She’s 75 now and still going strong with her WFPB, SOS-free diet.

Does it Matter If I Call Myself a Food Addict?

Where is the line that separates normal eating from food addiction? Aren't we all addicted to it to some extent, and don’t we need food to live? I have asked myself these questions many times, and I have tried to answer them with help from professionals and in my own social circles.

Overeating Causes and Solutions

Food addiction and compulsive overeating are primary causes of obesity—a major problem in the US and many other countries. This article summarizes the causes and solutions to overeating and obesity.

Which Came First: The Chicken, the Egg, or the Dystopian Nightmare?

The animal agriculture industry does not want you to know how the sausage gets made. Whenever possible, they attempt to hide their operations from the public. Some of those attempts are surprisingly brazen, their claims so obviously dubious. It’s as if they don’t expect us to do the most basic research.

5 Essential Tips for Mindful Eating

Today's society moves so fast that most of us have forgotten what it looks like to be intentional and mindful with our food. In turn, there is a disconnect between the foods we eat and how they make us feel.

Sonoran Sunshine Retreat Speaker, Dr. Robert Maurer, on Living Longer and Healthier

Robert Maurer, PhD, is a speaker at our upcoming Sonoran Sunshine Retreat. Here is a sneak peek into his research and findings on longevity and health as we age.

Find out how a jumpstart program can radically change people’s health

Have you ever wanted to bring people together to help them transform their health using a whole food, plant-based (WFPB) diet, but you’re not sure where to start? Dr. Ted Barnett talks about how to do just that.

Live Longer, Live Better! Understanding the Research on Longevity

With modern medical intervention, many are living longer just so that they can die longer. The good news is, we already know the key to healthy longevity. Scientific research shows us how to extend our lifespan and avoid the common diseases that plague so many Americans.

Sonoran Sunshine Retreat Keynote Speaker, Doctor Vanessa Méndez, Talks Gut Health

Have you heard of the gut microbiome? It’s one of the hottest topics in nutrition right now, but what is it? And how can you develop a healthy gut for yourself?

Addressing Health Inequity through Trauma Informed Lifestyle Medicine

Seeds to Inspire Foundation was founded to transmute privilege into service and bring my healing story—and the knowledge behind it—to communities challenged with health inequity and disparity.

How a Breast Cancer Diagnosis Led Me to a Plant-Based Diet

After a cancer diagnosis, Kelly got serious about her health for the first time in her life. Here’s her road to adopting a whole food, plant-based diet to save her life.

How I Shed A Third of My Body Weight & Regained My Health

After being rushed to the hospital with a life-threatening illness in 2009, Jeanne Schumacher discovered the profound power of whole food, plant-based nutrition. Read her inspirational story of discovery, recovery, and giving back.

Weight Loss With Plants Episode 2 – Kelly Houseman

Tune in to see how committing to a WFPB lifestyle change affected Kelly’s weight loss and the management of her metastatic breast cancer.

Weight Loss With Plants Episode 4 – Ben and Esther Loveridge

Not everyone will be ready for change at the same time. Setting a good example and being patient, especially with loved ones, goes a long way toward nourishing healthy behaviors.

How These 9 Professionals Use Their Plant-Based Nutrition Certificate

Learn how these professionals use the T. Colin Campbell Center for Nutrition Studies to complement their careers with the Plant-Based Nutrition Certificate through eCornell.

Weight Loss With Plants Episode 3 – Al Schmidt

Al’s story proves that it’s never too late to make a dietary change. At 80, he overcame his crippling cardiac disease with WFPB nutrition, and he’s still going strong!