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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PhD

Fed Up with "Fed Up"

Fed Up With ‘Fed Up’

In case you missed it, a new diet and health documentary movie called “Fed Up” was released in theaters on May 9. I’ve never written a movie review before—in fact, I am not much of a moviegoer.

Diet and the Common Cold

Diet and the Common Cold

Have you ever heard someone say, “I haven’t had a cold in [insert large number] years since changing my diet!” Have you said this before? If you travel to events with groups of people following any particular diet, you are likely to hear the claim that since following the diet, they have not gotten any … Continued

More Plants on the Plate

More Plants on the Plate

Crispy, crunchy, colorful, and curiously delicious — all are words that describe a wide variety of vegetable, fruit, and whole-grain dishes.

DIABESITY Treating Symptoms Rather Than Causes

Diabesity-Treating Symptoms Rather than Causes

According to the US Centers for Disease Control and Prevention (CDC), the rates of type 2 diabetes have tripled in the last 30 years.1 This is due largely to the global epidemic of obesity, a major risk factor for developing the disease. The association between obesity and diabetes is so strong that former Surgeon General C. Everett Koop coined the term “Diabesity.”2

No Body Needs Milk

No Body Needs Milk

Thanks to countless millions of dollars in advertising, almost everybody thinks they need milk. Over the past several decades, cow's milk and its byproducts have come to be seen as an essential part of the diet of most Americans.

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