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These vegan muffins pack a powerful nutritional punch unlike traditional muffins, which are often full of butter, sugar, and saturated fats. They make a great breakfast, and are the perfect size for a light lunch or mid afternoon snack.
By Mila Maurus
This versatile recipe can be used in Nachos, Mac and Cheese, or even a Grilled Cheese Sandwich.
By The China Study Family Cookbook
This chia seed bowl is great in the morning or as a snack! Feel free to replace the strawberries with any of your favorite berries.
By Leah Wisner
"You need to know the truth about food and why eating the right way can save your life."
T. Colin Campbell, PhD
Co-Author of The China Study
Professor Emeritus of Nutritional Biochemistry at Cornell University
I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.
Michelle Smye Hughes
My eczema and asthma symptoms vanished, and I rapidly dropped two dress sizes. I have been able to discontinue all medications and no longer have to live with these conditions.
The PURE Study sent shockwaves through the nutrition world, but when media headlines appear too good (or too bad) to be true, they often are.
Conor Kerley, PhD