Marley Ficalora gets creative in his Produce Shopping Challenge by making Golden Beet & Taro Chip Nachos with black beans, fresh Pico de Gallo and fresh Guacamole.
For a nutritious plant-based meal use mushroom balls to replace meatballs. Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide nutrients such as selenium, potassium, riboflavin, niacin, vitamin D and more?
"You need to know the truth about food and why eating the right way can save your life."
T. Colin Campbell, PhD
Co-Author of The China Study
Professor Emeritus of Nutritional Biochemistry at Cornell University
Many people feel the key to health is the opposite: 80% exercise + 20 % nutrition and stress management. I used to be one of them.