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Spinach Stuffed Mushrooms

Spinach Stuffed Mushrooms

A savory white bean and spinach filling seasoned with garlic, onions, and white wine, are sure to make these stuffed mushrooms a hit at your next party. In fact, they’re so scrumptious, you’ll probably forget they’re also packed with nutrients. You might want to make a double batch, because they go fast!

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Crispy Cauliflower Bites

Crispy Cauliflower Bites

These crispy breaded and baked cauliflower bites are a guaranteed hit! You can’t have just one. Use your favorite seasonings to create spicy, salty, or tangy flavors with an appetizing crunch.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)
Rosemary Hash Browns

Baked Rosemary and Basil Home Fries

Fresh rosemary and basil add delicious herbal flavor to these crispy, oil free home fries. A delicious side dish for breakfast, lunch OR dinner.

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Millet, Zucchini & Corn Summer Salad With Chickpea Sauce

Corn & Millet Summer Salad With Creamy Chickpea Sauce

Lemon and garlic come together in a tangy chickpea cream sauce that holds this protein packed dish together. With corn, zucchini, basil, and tomatoes, this recipe is also the perfect way to celebrate the bounty of summer gardens!

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Black Bean Quinoa Burgers

Easy Black Bean Quinoa Burgers

Smokey and meatless with a flavor boost from added BBQ sauce, these awesome and easy black bean burgers are great on a bun with all your favorite fixings.

2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5(2)
7 Minute Southwestern Stuffed Sweet Potato

Savory Southwestern Stuffed Sweet Potato

Need dinner for 1 in just 7 minutes? Try this ultra easy, ultra healthy sweet potato recipe full of delicious whole food, plant-based ingredients.

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Ming’s Roasted Cauliflower

Golden Roasted Cauliflower With Turmeric

Golden-brown and aromatic, this tasty roast is unforgettable.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)
Authentic Mexican Pico de Gallo Salsa

Authentic Mexican Pico de Gallo Salsa

This is an authentic Mexican salsa that is very easy to make and full of light, fresh ingredients. Pile it on tostadas, tacos, beans, rice, burritos, baked potatoes and of course...tortilla chips!

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)
Mexicrema Dressing

Mexicrema Dressing

This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. It can be used on a variety of dishes ranging from soups to salads to tacos.

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Plant Strong Collegiate Swimming Champion & Her Plant-Based Family Legacy

Plant Strong Collegiate Swimming Champion & Her Plant-Based Family Legacy

I was born into an athletic, plant-based family. My grandfather is Dr. Caldwell Esselstyn, Jr., and I was raised plant-based. I now swim competitively and have won championships all while powered by plants.
From Overweight, Asthmatic Child to Thriving, Athletic Adult - A Plant-Based Miracle

From Overweight, Asthmatic Child to Thriving, Athletic Adult - A Plant-Based Miracle

A whole food, plant-based diet neutralized my childhood asthma and dramatically improved my athletic performance.
How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant

How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant

I suffered from sleep apnea, diabetes, heart disease, and pulmonary hypertension. I was given 2 - 5 years to live. After watching Forks Over Knives I became plant-based then lost weight, restored my vision, cured my diabetes, and improved my overall health.
I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner

I Went Plant-Based, Lost 90 lbs & Became a Competitive Runner

A plant-based diet helped save my husband’s life and helped my health in the process. Now that Tim and I are both whole food, plant-based and active together our marriage is thriving.
How I Stopped My Migraines & What I Wish I Had Known as a Doctor

How I Stopped My Migraines & What I Wish I Had Known as a Doctor

Would I still be a doctor if I had known the role of nutrition in health and disease? Transitioning to a whole food, plant-based diet put an end to my chronic migraine headaches.
My Experience Taking the Plant-Based Nutrition Certificate Program

My Experience Taking the Plant-Based Nutrition Certificate Program

I took the renowned program offered by the T. Colin Campbell Center for Nutrition Studies primarily to learn more about the whole food, plant-based diet for myself, and to have the confidence and ability to pass that knowledge on to others.
From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner

From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner

Tim struggled with addiction, chronic pain, and less than a year left to live. He was denied gastric sleeve surgery, but then he found hope and the plant-based lifestyle.
How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet

How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet

What a whole food, plant-based lifestyle did for my life - from obesity to climbing one of Colombia's highest volcanoes.
My Life Transformation After a Cancer Diagnosis

My Life Transformation After a Cancer Diagnosis

After a cancer diagnosis and taking the Plant-Based Nutrition Course Bruce Mylrea along with his fitness icon wife Mindy Mylrea founded a nonprofit called One Day to Wellness. They will be traveling across America to help spread the plant-based movement.
My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back

My Battle With Crohn’s - How Going Plant-Based Gave Me My Life Back

Being plant-based has changed my life. My doctor said she never met someone with Crohn’s who’s not on medication. I told her my secret was eating plant-based!
A Mother’s Story About Dairy and Breast Cancer

A Mother’s Story About Dairy and Breast Cancer

I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.

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