Recipes » Salads » Amy’s Signature Salad
T. Colin Campbell Center for Nutrition Studies
Amy's Signature Salad

Amy’s Signature Salad

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Avocado, cucumber, red onion and fresh tomatoes make this salad special but easy enough for everyday eating.
Prep: 10 mins Total: 10 mins Yield: 4-6 servings
Gluten Free Low Sugar Nut Free Raw Soy Free

Ingredients

Ingredients

  • 1 medium cucumber
  • 1 ripe avocado (just barely soft to the touch--not overripe)
  • 4 ripe Roma tomatoes
  • 2-3 Tbsp vinegar
  • black pepper (to taste)
  • ¼ red onion - sliced thinly (optional)
Whole Food, Plant-Based Living: Getting Started

Instructions

Instructions

  • 1. Peel cucumber, quarter longwise, then cut into chunks.
  • 2. Peel and seed avocado, cut the flesh into small chunks.
  • 3. Cut ends off of Roma tomatoes, quarter longwise, then slice into chunks.
  • 4. Mix vegetables together, toss with vinegar and black pepper.
  • 5. Serve on a bed of spinach or your favorite salad greens.

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