Recipes » Side Dishes » Oh So Sweet Potatoes
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 2-3 yams or sweet potatoes (red yams make a very colorful dish)
  • 2-3 apples
  • 1 Tbsp jam or fruit spread (100%, no sugar added, peach, orange or pineapple)
  • ½ cup orange juice

Instructions

  • 1. Preheat to oven to 350 degrees F.
  • 2. Peel and thinly slice the potatoes and apples.
  • 3. Combine the fruit spread and juice together.
  • 4. Arrange the potatoes and apples in a baking dish.
  • 5. Pour orange mixture over potatoes and apples and cover with a lid or foil.
  • 6. Bake for 45 minutes at 350 degrees.
  • 7. They are done when potatoes are easily pierced with a fork.

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