Inflammation comes with the territory, and each athlete learns to manage it. While exercise might induce acute inflammation, everybody—not just athletes—is impacted by inflammation. What we eat and drink can cause inflammation in the body that may lead to chronic illnesses like cancer, diabetes, arthritis, and autoimmune disease.
The inclusion of dairy as a food group and the aggressive recommendation of three servings of dairy a day may be contributing to the expanding waistlines of American youth (and adults as well).
Nut allergy? No worries! Oat milk is officially “in.” While there are several oat milk products on the market, you won’t find one with just three ingredients, unlike this stellar homemade recipe. Plus, you’ll save money by making this creamy dairy-free drink at home.
Beyond the incredible taste, this dish also provides a significant source of protein and calcium thanks to the soba noodles, tofu, and broccoli. Grab some chopsticks and dig in!
Beef burgers may have protein, but where’s the fiber? These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized.
We reviewed two studies which compared the effects of whey protein to soy milk and found that the dairy industry is using short-term conclusions to promote long-term health habits.
Is there any benefit to your microbiome by eating probiotics or fermented foods? Products like yogurt and cheese are pushed by the dairy industry as being helpful, but are they more harmful than good?
Brendan Brazier is way ahead of the game. As a former professional Ironman athlete and two-time Canadian 50km Ultra Marathon runner, he’s had his eyes on the prize since he was a young teen (he’s in his 40s now, though no one would guess by the look of him). Growing up constantly in motion, Brendan … Continued
Behind the headlines: There may be a connection between fermented foods and lowering inflammation. Of course, dairy yogurt is not the only fermented food.
