Lifestyle Modifications to Help You Navigate Menopause
…with women in the highest quartile of fat and saturated fat intake 50–60% more likely to be limited.[7] “This study seems to indicate that some women with mild menopausal symptoms…
…with women in the highest quartile of fat and saturated fat intake 50–60% more likely to be limited.[7] “This study seems to indicate that some women with mild menopausal symptoms…
…every major muscle group in each workout—i.e. upper body, core, and lower body. Others prefer to focus on upper body one day, lower body the next. A full body workout…
…the same thing with health. We’ve become obsessed with the details of diet, spending endless attention to the details of nutrition: whole vs. processed, organic vs. not, low fat vs….
French onion soup is a classic that gets its flavor from deeply caramelized onions. This vegan version has every bit of the flavor, with only a fraction of the fat….
…K., Braden, L. M., Bell, J. A., & Kalamegham, R. Fat and cancer. Cancer 58, 1818–1825 (1986). Ganmaa, D. & Sato, A. The possible role of female sex hormones in…
Ever since milk sales in the US began to slow in the 1970s, the industry has been unsuccessfully scrambling to stop the free fall.[1] Heavy spending on advertising has been…
…then along comes another piece of fatty plaque. That gets stuck and blocks the vein and again, you have a heart attack, because blood flow has been interrupted. I experienced…
…leading to the inevitable breakdown of joints over time. And that we are, in a sense, powerless over this process. But what if we could do something to slow or…
…fat intake and my research that was initially focused on lower protein intake converged, pointing to the elimination of animal based food consumption that was so highly correlated in international…
