…the past half century or so, the nutritional debate has been about nutrients. Fat was public enemy number one for many years. More recently, we’ve aimed our guns at carbs,…
…improved insulin sensitivity.[9] Fruit and vegetable intake is also associated with decreased cardiovascular risk, lower blood pressure[10][11] and lower rates of obesity [12][13][14], mental illness,[15][16] cancer, and death from all…
…minimizing the consumption of refined foods, added salt and added fats.”—Drs. T. Colin & Tom Campbell, The China Study Deepen your knowledge with our Plant-Based Nutrition Certificate. What Are Whole,…
…telegram from a famous Cornell professor unknown to me who offered me a scholarship to join him. I accepted, partly because my father would not have to scramble for money…
…would have aligned more closely to optimal. The macronutrient distribution chart below, pulled from supplement 2, shows that fat intake for the vegan group never dipped below 36 percent of…
…photos now, I wasn’t as thin as most in my class, but I wasn’t really fat either. Nevertheless, I felt fat due to the expectations of that time and my…
…of eating. The SOS-Free Diet is composed of 70-75% carbohydrates, 10-12% protein, and 15-18% fat, with trace amounts of naturally occurring sodium. It is also free of processed vegan foods…
…and Pyramids “Eat a variety of foods,” and “Choose a diet low in fat, saturated fat and cholesterol.” They were developed in 1980 to ensure that Americans would have the…
…family cookbook. 4) How Avoiding Statins Led to a Show Called The Big Fat Truth Chrissy Roth’s high cholesterol led her to a plant-based diet. Her husband JD Roth, producer…
