Studies dating back nearly a century noted a striking finding: If you take young, healthy people and split them up into two groups—half on a fat-rich diet and half on…
…kids not only brings your family together, but it can also give them the gift of a lifetime of health and well-being. Deepen your knowledge with our Plant-Based Nutrition Certificate….
Cardiovascular exercise is generally promoted as a benefit to overall heart health, but as athletes continue to push themselves toward farther distances, they could be doing more harm than good….
According to a journalist for the prestigious journal Science (November 29, 2013), “Cholesterol….when metabolized by the body…turns into a potent estrogen-like molecule that spurs the growth of breast cancer in…
The COVID-19 pandemic has sparked widespread interest in improving immune function. In addition to practicing social distancing and good hygiene, many people are searching for ways to build a stronger…
…access to healthy and affordable food, and building sustainable and equitable food systems. Our library of content and tools includes an online certificate in Plant-Based Nutrition, as well as articles,…
Before I learned to sustainably eat a whole food, plant-based (WFPB) diet free of SOFAS (salt, oil, flour, alcohol, and sugar), my thinking was cloudy, I had very low energy,…
I initially intended for the following to be a formal Response published in the peer-reviewed American Journal of the American College of Cardiology from me to twelve researchers who recently…
For me growing up in generational poverty was tough but I did not know any better. I remember food stamps being the one and only thing that we had an…
