Creating Diet And Health Mythology, ‘Eat Fat, Get Thin’
…experiment, only to learn, sadly, that it doesn’t work. We got fatter and fatter, sicker and sicker with this low fat diet. As fat consumption decreased, so he says, we…
…experiment, only to learn, sadly, that it doesn’t work. We got fatter and fatter, sicker and sicker with this low fat diet. As fat consumption decreased, so he says, we…
…the lowest intake of fat (10% of calories). Saturated, monounsaturated, and polyunsaturated fats were associated with lower risk of total mortality and non-CVD mortality. Saturated fat was associated with lower…
…animal vs plant sources; total fat and proportion of saturated vs unsaturated fat; fiber; resistant starch; polyphenols; and sugar. High-Fat Diets A high-fat diet has been found to reduce colon…
…problem of obesity, then choose our actions accordingly? We already have overwhelming evidence that a low-fat, plant-based diet and regular exercise can largely control most weight problems. Of course, we…
…fat. Essential fatty acids Fatty acids are one of the components that make up fat. Humans require some of these fatty acids, which are appropriately called essential fatty acids. They…
…people whose diets ranged from being very low in fat (6% of calories) and almost entirely made up of foods of plant origin, to diets that contained significant amounts of…
…film refers to ‘low fat’ diets as those containing about 30% of diet calories that was recommended by policy makers. This is not low fat, at least when compared to…
…carbohydrate-rich foods are easy to metabolize when your total fat intake is kept low (especially saturated fat). In fact, unless you are injecting fast-acting insulin, when you eat a low-fat…
…30 percent of calories to be derived from fat. Experimental evidence, however, suggests that a low fat diet, less than 15 percent, is preferable. For example, Dr. James Anderson of…
