The ‘Fat Gene’ Dream Machine
The ‘Fat Gene’ Dream Machine

…problem of obesity, then choose our actions accordingly? We already have overwhelming evidence that a low-fat, plant-based diet and regular exercise can largely control most weight problems. Of course, we…


Salt, Sugar, and Fat
Salt, Sugar, and Fat

…mg/person/day. CVD risk declines (linearly) as salt intake decreases from 12,000 to 3,000 mg salt/day, but there is no evidence of lower disease risk below 3,000 mg salt/day. This means…


Essential Facts about Fats
Essential Facts about Fats

fat. Essential fatty acids Fatty acids are one of the components that make up fat. Humans require some of these fatty acids, which are appropriately called essential fatty acids. They…


Fed Up With ‘Fed Up’
Fed Up With ‘Fed Up’

…film refers to ‘low fat’ diets as those containing about 30% of diet calories that was recommended by policy makers. This is not low fat, at least when compared to…


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