…used as 1:1 replacements in your favorite pasta recipes. First up is pasta made from whole grains, including: whole wheat wheat varieties like einkorn, spelt, and Kamut (Khorasan wheat) brown…
…from various whole grains, vegetables, nuts, and seeds. These sauces will “firm up” in texture when baked on top of a pizza and, depending upon the recipe selected, provide a…
…can increase risk rather than prevent it. You are better off investing in high-quality produce, legumes, and whole grains. Perhaps the most important thing you can do to assure you…
…whole grains are full of protein, and many vegetables are rich in protein too. Plants are high-energy foods, and it’s good to note that an increasing number of athletes are…
…highest in FODMAPs include: Fruits: apples, pears, peaches, cherries Vegetables: broccoli, beets, cauliflower, garlic, mushrooms Beans and legumes: lentils, kidney beans, chickpeas Grains: wheat, barley, rye Nuts: almonds, cashews, pistachios[12]…
…improved digestion, but there are several easy options for adding them to your diet. Try them with oatmeal, smoothies, or on top of salads. 2. Barley Compared to other grains,…
…to protein, making them more easily absorbed in the body. Sprouted seeds, grains, and legumes help support cell regeneration. Due to their richness in dietary fiber and low calorie content,…
…Unrefined, Plant-Based Foods? Plant-based, whole foods come from plants including vegetables, fruit, grains, legumes, mushrooms, nuts, seeds, tubers, etc. Legumes navy beans, peas, lentils, etc. Leaves lettuce, spinach, arugula, etc….
…cook a different soup every week. e. Chili – You can eat chili by itself, served over grains, on top of potatoes, over homemade baked tortilla chips, in a power…
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