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Toxic Superfoods is Toxic Misinformation
…This system works harmoniously enough for most people. However, when the amount of calcium oxalate in the urine becomes unmanageable, molecules stick together to become crystals that grow into grains…
…This system works harmoniously enough for most people. However, when the amount of calcium oxalate in the urine becomes unmanageable, molecules stick together to become crystals that grow into grains…
…makes a delicious flame-grilled bean and rice burger. Here is my version of that delicious burger. Grains Many grains make good meat substitutes. Depending on what you use, some will…
…lectins in beans and lentils Cucurbitaceae (kyüˌkərbəˈtāsēˌē) lectins in the juice of cucumbers, melons, and squashes Prolamins in grains Agglutinin and hemagglutinin, primarily in beans and grains Lectins are also…
…me why meat, fish, eggs, dairy, and cooking oils had been slowly killing me for years, and how fruits, vegetables, whole grains, beans, nuts, seeds, and other whole-plant foods could…
…white sugar. Sweet foods make up the largest percentage of our meals. These foods include whole grains, vegetables – especially, cabbages, sweet potatoes, carrots, onions, squashes and parsnips as well…
…diseases that plague Westernized countries. However, when it comes to the gut microbiome, all carbohydrates are not created equal. Unrefined or minimally-processed carbohydrate-rich foods, such as whole grains, starchy vegetables,…
This gingered nutty Christmas cake is full of flavor and richness, plus it is very easy to make! It is made of soaked gluten-free whole grains, nuts, dried fruits, banana,…
…Broken whole grains are fine to eat, but grains that have had the bran and germ removed, and with it, the fiber and most nutrients, should be eliminated. Flours are…
…rich in fruits, vegetables, and whole grains and low in animal products such as meat and dairy lowers the risk of cognitive decline in later life.” This plant-based approach to…
