Oil-Free Hummus Spread - Center for Nutrition Studies

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Recipes » Appetizers » Oil-Free Hummus Spread

Oil-free Hummus Spread

By Evelisse Capó, PharmD, DipACLM

10 votes, average: 4.50 out of 5

10 votes, average: 4.50 out of 5

10 votes, average: 4.50 out of 5

10 votes, average: 4.50 out of 5

10 votes, average: 4.50 out of 5

(10)

What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.

Prep: 10 mins Total: 10 mins

Gluten Free Low Sugar Nut Free Soy Free

Ingredients

3 cups cooked chickpeas (drained and rinsed)
6 Tbsp lemon juice
6 tsp garlic, minced
3-4 tsp chili powder
1 tsp cumin
2½ tsp Dijon mustard
Salt/pepper to taste (optional)
Water as needed

Whole Food, Plant-Based Living: Getting Started

Instructions

1. In a food processor, blend all ingredients to a creamy, smooth consistency.
2. Add water if needed.

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