Recipes » Appetizers » Oil-Free Hummus Spread
T. Colin Campbell Center for Nutrition Studies
Oil-free Hummus Spread

Oil-Free Hummus Spread

By 10 votes, average: 4.50 out of 510 votes, average: 4.50 out of 510 votes, average: 4.50 out of 510 votes, average: 4.50 out of 510 votes, average: 4.50 out of 5(10)
What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.
Prep: 10 mins Total: 10 mins
Gluten Free Low Sugar Nut Free Soy Free

Ingredients

Ingredients

  • 3 cups cooked chickpeas (drained and rinsed)
  • 6 Tbsp lemon juice
  • 6 tsp garlic, minced
  • 3-4 tsp chili powder
  • 1 tsp cumin
  • 2½ tsp Dijon mustard
  • Salt/pepper to taste (optional)
  • Water as needed

Instructions

Instructions

  • 1. In a food processor, blend all ingredients to a creamy, smooth consistency.
  • 2. Add water if needed.

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