Name: Oil-Free Hummus Spread
Prep time: 10 min
Total time: 10 min
Ingredients: 3 cups cooked chick peas (drained and rinsed); 6 Tbsp lemon juice; 6 tsp garlic, minced; 3-4 tsp chili powder; 1 tsp cumin; 2½ tsp Dijon mustard; Salt/pepper to taste (optional); Water as needed

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Recipes » Appetizers » Oil-Free Hummus Spread

By CNS Recipes

What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.

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Gluten Free Low Sugar Nut Free Soy Free

All of our recipes are oil free and vegan.

Prep time: 10 minutes

Total time: 10 minutes

What You'll Need

3 cups cooked chick peas (drained and rinsed)

6 Tbsp lemon juice

6 tsp garlic, minced

3-4 tsp chili powder

1 tsp cumin

2½ tsp Dijon mustard

Salt/pepper to taste (optional)

Water as needed

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How to Make It

1 In a food processor, blend all ingredients to a creamy, smooth consistency.

2 Add water if needed.

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Oil-Free Hummus Spread

By CNS Recipes

What You'll Need

How to Make It

Comments

Earn Your Plant-Based Nutrition Certificate

Oil-Free Hummus Spread

By CNS Recipes

What You'll Need

How to Make It

You Might Also Like

Comments

Earn Your Plant-Based Nutrition Certificate

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