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Recipes » Appetizers » Oil-Free Hummus Spread
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Oil-free Hummus Spread

3 cups cooked chick peas (drained and rinsed)

6 Tbsp lemon juice

6 tsp garlic, minced

3-4 tsp chili powder

1 tsp cumin

2½ tsp Dijon mustard

Salt/pepper to taste (optional)

Water as needed

1 In a food processor, blend all ingredients to a creamy, smooth consistency.

2 Add water if needed.

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