Name: Apple Oatmeal Muffins
Prep time: 10 min
Cook time: 25 min
Ingredients: 1 cup no-sugar applesauce; ¼ – ½ cup pitted dates; 1 cup oat milk (may use other non-dairy milk); 2 Tbsp flax seed mixed with 6 Tbsp water; 1 Tbsp apple cider vinegar; ½ cup raw sugar; 1 tsp cinnamon; 1 ½ cups rolled oats; ½ cup raisins; 1 ½ cups whole wheat pastry flour; ¾ tsp baking soda; 1 tsp baking powder

Recipes » Desserts » Apple Oatmeal Muffins

By Catherine Worley

(2)

Deliciously moist apple muffins made with oatmeal and whole wheat pastry flour.

Prep: 10 mins Cook: 25 mins Yield: 12 muffins

Nut Free Soy Free

Ingredients

1 cup no-sugar applesauce
¼ – ½ cup pitted dates
1 cup oat milk (may use other non-dairy milk)
2 Tbsp flax seed mixed with 6 Tbsp water
1 Tbsp apple cider vinegar
½ cup raw sugar
1 tsp cinnamon
1 ½ cups rolled oats
½ cup raisins
1 ½ cups whole wheat pastry flour
¾ tsp baking soda
1 tsp baking powder

Whole Food, Plant-Based Living: Getting Started

Instructions

1. Preheat oven to 375 degrees F.
2. Purée ¼ to ½ cup (depending on sweetness desired) pitted dates with 1 cup applesauce.
3. In a large bowl, mix together the flax seed and water. Add applesauce, milk, sugar, raisins, and vinegar; mix well. Add the oats, stir until blended, set aside.
4. In a separate bowl, mix together the flour, baking soda and baking powder. Add this to the apple/oat mixture and stir just until blended.
5. Spoon mixture into silicone muffin pan. (If using a regular muffin pan, I find it best to use cupcake papers.
6. Bake for 20-25 minutes or until done.