Name: Cacao & Banana Spelt Muffins
Ingredients: 2 large bananas; 2 cups spelt flour; 1 cup roughly chopped walnuts; ½ cup raw cacao powder; ¼ cup applesauce; 1 cup almond milk; ¼ cup pure maple syrup; ½ tsp baking powder

Recipes » Desserts » Cacao & Banana Spelt Muffins

Cacao & Banana Wholemeal Spelt Muffins Recipe

By Hollie Kempton

(2)

These delicious muffins are made with spelt flour.

Yield: 12 small muffins

Soy Free

Ingredients

2 large bananas
2 cups spelt flour
1 cup roughly chopped walnuts
½ cup raw cacao powder
¼ cup applesauce
1 cup almond milk
¼ cup pure maple syrup
½ tsp baking powder

Whole Food, Plant-Based Living: Getting Started

Instructions

1. Preheat oven to 350 degrees F.
2. Line muffin tin with cupcake papers.
3. Mash bananas in a large bowl.
4. Add almond milk, maple syrup, applesauce and mix together.
5. Add spelt flour, baking powder and cacao powder and mix well.
6. Add chopped walnuts.
7. Pour mixture into muffin tins lined with parchment paper.
8. Bake for approximately 25 minutes or until an inserted knife comes out clean.