Cacao & Banana Spelt Muffins

Yield: 12 small muffins

These delicious muffins are made with spelt flour.



  1. Preheat oven to 350 degrees F.
  2. Line muffin tin with cupcake papers.
  3. Mash bananas in a large bowl.
  4. Add almond milk, maple syrup, applesauce and mix together.
  5. Add spelt flour, baking powder and cacao powder and mix well.
  6. Add chopped walnuts.
  7. Pour mixture into muffin tins.
  8. Bake for approximately 25 minutes or until an inserted knife comes out clean.

Hollie Kempton is a health and nutrition coach, fitness instructor and self taught cook. I have taken many plant based cooking classes both at home in Australia and overseas. I absolutely love working with people to educate them on achieving their best health. Read more at
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