Recipes » Desserts » Cacao & Banana Spelt Muffins
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 2 large bananas
  • 2 cups spelt flour
  • 1 cup roughly chopped walnuts
  • ½ cup raw cacao powder
  • ¼ cup applesauce
  • 1 cup almond milk
  • ¼ cup pure maple syrup
  • ½ tsp baking powder

Instructions

  • 1. Preheat oven to 350 degrees F.
  • 2. Line muffin tin with cupcake papers.
  • 3. Mash bananas in a large bowl.
  • 4. Add almond milk, maple syrup, applesauce and mix together.
  • 5. Add spelt flour, baking powder and cacao powder and mix well.
  • 6. Add chopped walnuts.
  • 7. Pour mixture into muffin tins lined with parchment paper.
  • 8. Bake for approximately 25 minutes or until an inserted knife comes out clean.

Cooking Tips

  • 1. Use silicone muffin molds for easy removal.

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