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Recipes » Main Dish » Fettuccine With Broccoli and Pine Nuts
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Fettuccine with Broccoli and Pine Nuts

What You'll Need


1 lb. broccoli

8-ounces fettuccine

4 large tomatoes, diced (or 28-ounce can chopped tomatoes)

2 Tbsp pine nuts

4 large garlic cloves, minced

¼ tsp salt (optional)

¼ tsp red pepper flakes (or pinch cayenne)


How to Make It


1 Break or cut the broccoli into florets; peel and slice the stems into rounds. Steam the broccoli until it is just tender, about 5 minutes.

2 Boil the pasta until it is just tender. Drain and rinse quickly.

3 While the pasta is cooking, sauté the garlic, red pepper flakes or cayenne, and pine nuts in water for 1 minute. Add the tomatoes and cook over medium heat for 7 minutes. Add the broccoli.

4 Spread the pasta on a large platter and top with the sauce. Serve immediately.

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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