Black Beans and Greens Over Rice
This satisfying, oil-free dish will quickly become your next go-to meal.
Ingredients
Ingredients
- 1 15 oz can black beans drained and rinsed or 2 cups cooked
- ¾ cup fresh salsa
- 4 cups raw greens, stems removed, and leaves rinsed and chopped
- Salt (optional) and pepper to taste
- 4 cups cooked brown rice
Instructions
Instructions
- 1. Heat black beans in a large saucepan. Stir in salsa, and then add the chopped greens. Cover to steam until tender. Season to taste with salt (optional) and pepper.
- 2. Serve over warm brown rice. Garnish with avocado, chopped tomatoes, diced bell peppers, and fresh cilantro or basil. Serve along with toasted corn tortillas, if desired.
Copyright 2025 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits