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Recipes » Main Dish » Sweet Squash and Garbanzo Curry
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Sweet Squash and Garbanzo Curry Recipe

What You'll Need

1 can (15 oz.) chick peas, drained and rinsed

1 cup squash, cut into small pieces (kabocha, butternut etc.)

1 carrot, grated

1 zucchini, grated

1 can (15 oz.) diced tomatoes or 4 fresh tomatoes diced

3 Tbsp raisins

2 cups baby spinach

1 tsp garam masala or curry powder

1-2 gloves garlic, diced

1 tsp ground ginger

1 tsp ground cumin

1½ tsp turmeric

1 tsp maple syrup (optional)

½ cup vegetable broth

How to Make It

1 Add garlic, ginger and spices with a little broth to your pot and combine over medium heat.

2 Add carrot, zucchini and squash and stir until well mixed.

3 Add can of tomato/fresh tomatoes, stock, raisins and garbanzo beans. Cover and simmer for 7-10 minutes (or until vegetables are soft), stirring occasionally.

4 Add maple syrup and spinach about 2 minutes before taking pot off heat – stir well.

5 Serve with quinoa or brown rice.

6 If possible store in fridge overnight to let flavors infuse.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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