Sweet Potato Beginnings

This is a great way to use any leftover yams or sweet potatoes. A delicious, sweet, and hearty start for your day!



  1. Peel and chop the baked yams or sweet potatoes.
  2. Combine with the bananas and apples.
  3. Mix in the cinnamon.
  4. Heat briefly in a microwave oven. Serve warm.


  • This recipe may also be served cold or at room temperature.

A physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 40 years. The McDougalls founded the nationally renowned McDougall Program in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes.
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