Recipes » Breakfast » 2-Minute Oatmeal Bowl
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • ¾ rolled oats
  • 1 ground flax seed
  • ½ ground cinnamon
  • ¾ non-dairy milk
  • 1 sliced banana (see Tips)

Instructions

  • 1. In a cereal bowl, mix together the oats, ground flax seed and cinnamon.
  • 2. Add the non-dairy milk and stir to combine.
  • 3. Add sliced banana and/or your toppings of choice.
  • 4. Eat immediately or let sit for a few moments to allow the oats to moisten.

Copyright 2024 Center for Nutrition Studies. All rights reserved.

Program Overview

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits