Get 15% Off Plant-Based Nutrition Certificate Holiday Sale
Recipes » Salads » Amy’s Signature Salad
CNS Logo
Amy's Signature Salad

What You'll Need

1 medium cucumber

1 ripe avocado (just barely soft to the touch--not overripe)

4 ripe Roma tomatoes

2-3 Tbsp vinegar

black pepper (to taste)

¼ red onion - sliced thinly (optional)

How to Make It

1 Peel cucumber, quarter longwise, then cut into chunks.

2 Peel and seed avocado, cut the flesh into small chunks.

3 Cut ends off of Roma tomatoes, quarter longwise, then slice into chunks.

4 Mix vegetables together, toss with vinegar and black pepper.

5 Serve on a bed of spinach or your favorite salad greens.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, work at your own pace
Attentive and interactive learning team
Science-based foundation
A trusted credential

Sign up for our free newsletter

Inspiring articles and recipes in your inbox