Recipes » Salads » Apple Salad with Mint & Pine Nuts
T. Colin Campbell Center for Nutrition Studies
Apple Salad with Mint & Pine Nuts Recipe


  • 1 medium apple, diced
  • 1 Tbsp lemon juice
  • 1 tsp maple syrup
  • ½ tsp dried mint
  • 1 Tbsp pomegranate seeds
  • 1 tsp pine nuts


  • 1. In a pan, toast the pine nuts until golden brown, stirring constantly. Put aside.
  • 2. In a small bowl, toss the diced apple with lemon juice, maple syrup, dried mint and mix.
  • 3. Sprinkle with pomegranate seeds and pine nuts.

Cooking Tips

  • 1. For this salad, use a firm-fleshed apple like Pink Lady, Kanzi or Braeburn. You can substitute sunflower seeds for the pine nuts.

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