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Recipes » Salads » Apple Salad with Mint & Pine Nuts
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Apple Salad with Mint & Pine Nuts Recipe

What You'll Need


1 medium apple, diced

1 Tbsp lemon juice

1 tsp maple syrup

½ tsp dried mint

1 Tbsp pomegranate seeds

1 tsp pine nuts


How to Make It


1 In a pan, toast the pine nuts until golden brown, stirring constantly. Put aside.

2 In a small bowl, toss the diced apple with lemon juice, maple syrup, dried mint and mix.

3 Sprinkle with pomegranate seeds and pine nuts.

Cooking Tips

For this salad, use a firm-fleshed apple like Pink Lady, Kanzi or Braeburn. You can substitute sunflower seeds for the pine nuts.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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