Name: No Oil Baked Fries
Ingredients: 4 medium-large Yukon gold potatoes; ½ tsp garlic powder; Sea salt and pepper to taste

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Recipes » Side Dishes » No Oil Baked Fries

By Evelisse Capó, PharmD, DipACLM

(19)

These perfectly crisp baked french fries are the perfect side for veggie burgers and carrot dogs. By boiling the potatoes for a few minutes before baking, you reduce some of the starch and provide enough moisture to yield crispy fries that are completely oil free.

Yield: 3-4 servings

Gluten Free Low Sugar Nut Free Soy Free

Ingredients

4 medium-large Yukon gold potatoes
½ tsp garlic powder
Sea salt and pepper to taste

Whole Food, Plant-Based Living: Getting Started

Instructions

1. Preheat oven to 425 degrees F.
2. Cut the potatoes in wedges or regular French fry shape about ½ to ¾ inch thick.
3. Place the potatoes in a deep saucepan, cover with water and bring to a boil.
4. Boil for 5 minutes.
5. Drain well and place in a mixing bowl.
6. Add the seasonings and toss the potatoes so they are evenly coated.
7. Place in a baking dish lined with a silicone liner or parchment paper. Avoid stacking them so they cook evenly.
8. Bake for 35-40 minutes or until crisp. Enjoy!

Cooking Tips

1. These make delicious “home-fries” as well! Just cut them in cubes instead of wedges.
2. Try adding different spices such as curry powder or smoked paprika.
3. Cook in an airfryer at 425 degrees F for 25 minutes.
4. Serve with your favorite condiments. Try our Speedy Two Minute Ketchup or Smoky Sweet BBQ Sauce