Recipes » Side Dishes » Steamed Greens
T. Colin Campbell Center for Nutrition Studies
Steamed Greens Recipe


  • 1 large bunch of greens - collards, kale, mustard greens etc. Stems removed.
  • ½ tsp umeboshi vinegar or your vinegar of choice.


  • 1. Cut or tear greens into large bite size pieces.
  • 2. Bring water to a boil water before adding vegetables, to ensure a quick and thorough steaming.
  • 3. Steam for 5 minutes, add vinegar, toss and serve.

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