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Recipes » Soups » Black Bean Soup With Sweet Potatoes
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Black Bean Soup with Sweet Potatoes Recipe

What You'll Need

1 large onion diced

1 large sweet potato peeled and cubed about ½-inch

1 large red bell pepper, diced

2 stalks celery diced

2 15 oz cans black beans, drained and rinsed

1 box vegetable stock

2 cups water

1 tsp ground cumin

½ tsp ground coriander

½ tsp salt (optional)

½ tsp ground pepper

1 Tbsp cilantro, minced

How to Make It

1 Water sauté the onion, sweet potato, red bell pepper and celery to soften.

2 Add the beans, 2 cups water and all of the vegetable stock.

3 Add cumin, coriander, salt and pepper.

4 Simmer on medium until the vegetables and sweet potatoes are soft, about 30 minutes.

5 Puree about 1/2 of the soup and return to the pot. You can also use an immersion blender, to make it creamy. Heat through.

6 Serve topped with cilantro.

Copyright 2018 Center for Nutrition Studies. All rights reserved.


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