🥕 Registration for our 2023 Fall Foliage Wellness Retreat is Now Open. Secure Your Spot.馃 Registration for our 2023 Fall Foliage Wellness Retreat is Now Open
RecipesSoupsBlack Bean Soup With Sweet Potatoes
CNS Logo
Black Bean Soup with Sweet Potatoes Recipe

Ingredients

  • 1 large onion diced
  • 1 large sweet potato peeled and cubed about 陆-inch
  • 1 large red bell pepper, diced
  • 2 stalks celery diced
  • 2 15 oz cans black beans, drained and rinsed
  • 1 box vegetable stock
  • 2 cups water
  • 1 tsp ground cumin
  • 陆 tsp ground coriander
  • 陆 tsp salt (optional)
  • 陆 tsp ground pepper
  • 1 Tbsp cilantro, minced

Instructions

  • 1. Water saut茅 the onion, sweet potato, red bell pepper and celery to soften.
  • 2. Add the beans, 2 cups water and all of the vegetable stock.
  • 3. Add cumin, coriander, salt and pepper.
  • 4. Simmer on medium until the vegetables and sweet potatoes are soft, about 30 minutes.
  • 5. Puree about 1/2 of the soup and return to the pot. You can also use an immersion blender, to make it creamy. Heat through.
  • 6. Serve topped with cilantro.

Copyright 2023 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting