Name: Cauliflower Purée Soup
Prep time: 30 min
Total time: 30 min
Ingredients: 1 large onion, chopped; 3 garlic cloves, minced; 2 Tbsp vegetable broth powder; 4 large potatoes, cut into small cubes; 1 small cauliflower head cut into small pieces; Handful of cashews; Water

Recipes » Soups » Cauliflower Purée Soup

By Nele Liivlaid

(2)

Without a doubt this creamy and hearty cauliflower puree soup is one of the best soups I’ve ever had.

Prep: 30 mins Total: 30 mins Yield: 3-4 servings

Gluten Free Low Sugar Soy Free

Ingredients

1 large onion, chopped
3 garlic cloves, minced
2 Tbsp vegetable broth powder
4 large potatoes, cut into small cubes
1 small cauliflower head cut into small pieces
Handful of cashews
Water

Whole Food, Plant-Based Living: Getting Started

Instructions

1. In a thick-bottomed soup pot, heat 2 tablespoons of water. Once it starts to sizzle, add chopped onions. Sauté until the onions become translucent adding water one tablespoon at a time to prevent sticking. Throw in the garlic and sauté for another minute.
2. Add potatoes, cauliflower, vegetable broth and enough water to cover the veggies. Stir well. Bring to boil and let it simmer until the veggies are soft enough for puréeing – about 10 minutes.
3. Let the soup cool down a bit, then add the cashews and purée with immersion blender or regular blender.
4. Garnish with parsley and enjoy!