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Recipes » Soups » Creamy Spinach & Potato Soup
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Creamy Spinach & Potato Soup

What You'll Need


3 cups raw spinach, washed

3 cups vegetable stock

6 medium white potatoes

3 cloves garlic

3 heaped Tbsp ground flax seeds

Handful of pumpkin seeds for garnish

Salt (optional) and pepper to taste


How to Make It


1 Sauté garlic with a splash of vegetable stock in a pot over medium heat.

2 Sauté garlic with a splash of vegetable stock in a pot over medium heat.

3 Add spinach and ground flax seeds and simmer on low heat for another 2 minutes.

4 Remove from heat and let soup to cool for about 10 minutes. Carefully, using a handheld blender at the lowest setting, purée the soup to a semi-smooth consistency.

5 Serve, add salt (optional) and pepper to taste and garnish with pumpkin seeds. Enjoy!

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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