Name: Creamy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 butternut squash, peeled and cut into chunks; 1 large onion, diced; 1 tsp oregano or marjoram; 5 cups water; Salt to taste (optional); ¼ cup fresh parsley, chopped for garnish

Courses

Plant-Based Nutrition About the Certificate Sample Course Testimonials

Food & Sustainability About the Certificate

Cooking Courses Whole Food, Plant-Based Cooking: A Beginner’s Course Whole Food, Plant-Based Cooking: Meal Planning Made Easy
Communities

Join CNS Kitchen Join Whole Communities
Articles

Featured Article

What Makes Animal Protein High Quality?

Articles All Topics Disease Food Sustainability Family & Kids Fitness

Articles In The Kitchen Nutrition Science Social Issues Success Stories Wellness
Recipes

Featured Recipe

Apple Pumpkin Pie Bake
(14)

Recipes All Recipes Appetizers Beverages Breakfast Condiments Desserts Dips & Spreads Main Dish

Recipes Salad Dressings Salads Sauces Side Dishes Snacks Soups

Cooking Tips No Oil? No Problem Ingredient Substitutions Building Big Flavor Easy Meal Prep Perfect Tofu Taste & Texture Get Your Grill On Batch Cooking & Meal Prep Sweetness Without Sugar
Resources

Whole Food, Plant-Based Diet Guide Free Getting Started Course Webinar Library The China Study Whole The Future of Nutrition
Planetary Stewards
Events

Upcoming event 01/14/2025

Unlocking Wellness: Exploring the Many Dimensions of Health

Join Dr. Michael Hollie on Tuesday, January 14, 2025, for a lively and inspiring conversation with Dr. Laurie Marbas. Dr. Marbas is a military veteran and board-certified lifestyle and family medicine physician. Her expertise is in health, nutrition, and wellness. The two will discuss numerous lifestyle factors that influence health: whole food, plant-based nutrition, exercise, sleep, weight management, and more. Whether you are new to the whole food, plant-based lifestyle or more experienced, you will gain practical takeaways for your plant-based journey. All those who register will receive the replay link! We’ll send a recording to all registrants a week after the event. Thank you!

01/14/2025

Upcoming event 03/15/2025

Planetary Stewards Program in the Dominican Republic

The T. Colin Campbell Center for Nutrition Studies is excited to partner with The Raices Institute and Global Roots to host an 8-day immersion program in the Dominican Republic to realize the potential between the food we eat, our environment, and our communities. Join us for an upcoming program in the mountains of the Dominican Republic, March 15-22, 2025.

03/15/2025

Upcoming event 05/17/2025

The Total Health Experience: Eat, Play, Learn

The T. Colin Campbell Center for Nutrition Studies is excited to present its Caribbean Beach immersion program at the Gran Ventana Resort—the perfect opportunity to relax, focus on wellness, and connect with a supportive community.

05/17/2025

Event Calendar All Events
About

About Us Dr. T. Colin Campbell Staff & Executive Board Medical Advisory Board News Write For Us Contact Us
Donate
Research
Español

Recipes » Soups » Creamy Squash Soup

By CNS Recipes

(0)

Creamy, dairy-free butternut squash soup.

Prep: 15 mins Cook: 30 mins Total: 45 mins Yield: 8 servings

Gluten Free Low Sugar Nut Free Soy Free

Ingredients

1 butternut squash, peeled and cut into chunks
1 large onion, diced
1 tsp oregano or marjoram
5 cups water
Salt to taste (optional)
¼ cup fresh parsley, chopped for garnish

Whole Food, Plant-Based Living: Getting Started

Instructions

1. Peel squash and cut into 1-inch chunks. Set aside.
2. Sauté onion and oregano in 1 tablespoon water for 5 minutes. Add squash, water and salt. Bring to a boil, then lower heat and simmer until soft for approximately 20 minutes.
3. Blend and adjust for salt.
4. Serve garnished with parsley.